Sperm health isn’t just about fertility—it’s a window into overall well-being. Shocking new research reveals how sperm quality can predict long-term health risks, from heart disease to metabolic disorders.

With TikTok sparking viral discussions on male fertility, more men (and their partners) are questioning what sperm health really says about the body.

Whether you’re curious about future family planning or just want to optimize your health, the facts might surprise you.