The Shift Before Sobriety


Forming New Relationships


What Helped Me Stop Drinking


Breaking Other Bad Habits

Drinking wasn’t the only habit I had to confront. When I was drinking daily, I was also overeating, procrastinating, and letting things slide—like cleaning, organizing, or being fully present. Alcohol had been an easy escape from responsibilities. Without it, I had to face those little neglected areas of my life. At first, it felt overwhelming, but over time, I became more productive, more mindful, and more in control of my daily life.

Time and Money Saved


What Happens When You Stop Drinking Alcohol?


What Happens When You Stop Drinking Alcohol Cold Turkey?

I bought every type of tea you could imagine: lavender, blueberry, guava, Sleepytime, calming, matcha.


What Happens When You Stop Drinking Alcohol Timeline


A New Perspective


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