How to Gain Muscle Without Gaining Fat

How to Gain Muscle Without Gaining Fat

How to Gain Muscle Without Gaining Fat

So you want to gain muscle without gaining fat, so do I.

Let’s be honest, I want to grow glutes while sliming my core area.

It seems like one of the hardest things to accomplish depending on your body type. Please remember that everyone’s body is different and will react to different foods and workout plans accordingly. Always consult a physician first.

I consulted my physician and personal trainer, Brandon Williams on how to accomplish this during my workout. 

This is what he gave me. It is an at home workout plan that anyone can do. 

“Here is your workout plan for growing a tone back (Latissimus Dorsi, Teres Minor and Major, Rhomboid, Erector Spinae, and Trapezius) working out the hip area of your Butt (Gluteus Minimus, Medius, and Maximus). This workout will consists of working both areas with an alternating focus between the different muscles sets. For example, Monday, you will focus on Back with a minor focus on Glutes. They will be performed in intervals with a 30-second rest in between sets. So, here we GO!! The first two rows will be your warmup. This will go for a quick 30–45-minute workout!” -Brandon

Ana Lefebvre workout plan

If you cannot complete the full repetition? Then, complete half of each set’s Repetition. 

Here We GO!!!! Take this task workout for 3 weeks!! I will have another 3-week workout plan for you in the second Week!! 

P.S.- Drink the weight gain flavor AFTER your workout. Or a protein drink.

Brandon Williams is the Founder of Athletic Creative Fitness  located in 

About A.C.F.

Here at Athletic Creative Fitness; you can manage your goals of active, healthy and always being photoshoot ready. You will be respected here and we will also help you break down the steps of overcoming your obstacles. Why? How? Oh, I can miss today. Do I really want this? I am not ready. I look ugly! Or perhaps the biggest question when embarking on a fitness journey… Am I even confident enough to workout at a public place because of how I feel about my body?

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Brandon Williams
Sex vs. Intimacy

Sex vs Intimacy and the Difference Between the Two

Sex vs. Intimacy

Amanda Palmer has said the most beautiful thing about sex and intimacy. She says,  there is a difference between when you want others to see you than to look at you.

“There’s a difference between wanting to be looked at and wanting to be seen. One is exhibitionism, the other is connection. Not everybody wants to be looked at. Everybody wants to be seen.”   -Amanda Palmer

The same goes for sex and intimacy. Most of the world is deprived of both of these things these days, but it is sad to say that they cannot find the difference between these two things.

Intimacy is  more  than just a physical relationship, unlike like  sex when you are physically in contact with someone else. Intimacy includes the vulnerability of each other in which they are prone to any pretentiousness and are in their natural habitat. It is about opening yourself to others and sharing your darkest secrets or incidents of your life.

Sex Vs. Intimacy

Image by Solie Jordan from Pixabay

In plain English, it is a non-physical  existing link or connection between two human beings who are in search of a long-lasting relationship. It could be between any two persons, whether it be a couple of opposite or same gender or two friends. In sex, it is also possible that the connection in sex could be from only one side, but this is not the case with intimacy. Intimacy begins when the feeling is mutual and both people feel the same about each other. You can also be intimate with someone non-sexually (like with family or friends). 

What is sex without intimacy?

Sex is a symbol or a representation within intimacy. Sex can be included in intimacy, but it is not the same vice versa. You cannot call it intimacy and the only in the form of or symbol of intimacy that you and your partner(s) have is sex. It could be expressed in many other ways.

However, if you want to ask what sex is if there is no intimacy, it is just for fun. The one-night stand concept (getting in bed with a stranger for one “night” to enjoy sexual intimacy with them) is common in our society (especially millennial relationships). Some people view sex without intimacy just as a fun act and not harmful for people (safe sex please). Sex is also a sign of a healthy relationship between two people (or more) that are madly in love with each other.

Sex and love are two different things. For married couples, or people who have commitments with their partners, sex without intimacy becomes less complicated over time. In sex, there are no rules or any restrictions of showing deep feelings of love to your partner. You can also enjoy it in a way in which you fool around and have casual sex without showing romance to your partner.

Kirill Palii on Unsplash wp-image-8271 size-medium alignnone” src=”https://myunboundedlife.com/wp-content/uploads/2021/06/kirill-palii-mFOJu2IGSt0-unsplash-300×300.jpg” alt=”The difference between sex and intamacy” width=”300″ height=”300″ />

Photo by Kirill Palii on Unsplash

In this regard, the “friends with benefit” concept has grown much more popular among the youth these days. People do have sex with their friends without falling in love with them. With friends, it becomes easier because they have a good bond with each other, which makes it less awkward. There is no doubt that sex and intimacy are two separate things, but sex can change the perspective of your thinking. It can make things wonderful or complicated simultaneously.

Sex vs Intimacy

In simple words, the major difference between sex and intimacy is that you can say sex is a type of intimacy. Sex or any sexual activity is the physical (sexual) intimacy that you create with your partner. Whereas intimacy has a wider spectrum in its meaning. Sex has nothing to do with emotions or feelings, but intimacy includes how you feel about your partner, whether sex is included or not.

Usually, the people who are unable to get over their previous relationships are the ones that had intimacy in their relationship or they developed deep feelings for their partner. Sexual relationships that have intimacy can be challenging to close. It leaves a hole or a shallow place in their life that they are unable to fill again. Mostly, people move on with their first love, start their new life, have a new partner, family, but they can never forget that intimacy that they had with their previous lovers.

Types of Intimacies:

There are many kinds, but mainly four usually comes forward, which are described as follows:

Emotional:

Emotions are a part of our life. When we come to a point at which we feel completely comfortable sharing our deepest desires or dark secrets with our lovers or friends, this is when you achieve emotional intimacy. We feel comfortable sharing our issues with our siblings before anyone else because we know they will understand instead of mocking us.

Intellectual:

It relates to sharing your opinions or ideas about certain things. It does not mean that you share because others will agree with you. It could start a debate, but at least you will be able to put forward what you think about a certain topic, and it is healthy when someone has one or more persons with whom they can share their opinions.

Experimental:

This is the basic level of intimacy that you achieve with anyone. It is like when you start bonding with someone in your leisure time. It means you have mutual interests and share hobbies and like to spend your free time. It is an example of syncing up in teamwork or acting in unison in some activities.

Sexual:

Last but not least, sexual intimacy. People often confuse and include their sexual intimacy as intimacy in general, but there is a vast difference. It involves sexual activities, which are mainly about feeling physical about your partner.

Conclusion of Sex vs Intimacy and The Difference Between the Two :

Sex and intimacy are two different topics. Although these can be interlinked, one must understand the concept of intimacy. Sex might not sustain the relationship; although it is integral, intimacy is something that will retain your relationship and make it last longer. Couples might lose interest in sex after 10 to 15 years of marriage, but intimacy maintains the relationship. Remember to understand intimacy and sex are different concepts but constitute an important part of any relationship. Make sure you are exploring this vast topic, there is a lot of depth that you must know of. Learn how you can better your relationship with better intimacy with your partner.

Guying texting

How To Text A Girl: Dating 101

Guying texting

I was talking to a friend about a guy who had succeeded in receiving my number, but failed on successfully communicating with me. Whenever we talked or saw each other, it was a great time and we were clearly both interested in each other. What he failed at was communication, which puzzled me since he communicated for a living. After listening to my rant, she goes, “oh he just doesn’t know how to communicate with girls”.

Then it clicked. People know how to communicate. We do it all the time, but when it comes to someone that we have interest in, our emotions get in the way of communicating.

75% of millennials would rather text than talk, but we were never taught how to use this form of communication, since it was never done before.

Here is how to text a girl: Dating 101

How to approach a woman and ask her for her number:

I want to start at the very beginning of approaching a woman, the old fashion way. Say you are in a bar, lounge or such. Approach her and start a conversation. After you have a rapport with her, ask her for her number.  What should the rapport be? Talk about something that creates an interest in her, for you. When you are approaching a woman and asking her for her number, you are basically selling yourself and why you would be a good fit in her life. After you create interest, ask for the number. If she is hesitant, do not get discouraged, remember an hour ago, she didn’t know who you were.

woman receiving a text

When exchanging numbers, make sure you receive hers and then also have her put her name in your phone. This will allow for no mistakes when trying to reach back out. The most important thing, is when you walk away, send a cute and short text to her about how nice it was to meet her and something that insinuates that you do want to see her in the future. If you are bad with names, screen shot her name. This will help you remember.

 

How to ask a girl for her number from a dating site:

text messages

If you are on a dating site, it should be easier to know someone’s interest because they are on the site to usually “date”. Once again, do not jump the gun, but also do not take too long as it may look like you are prolonging the process to weigh your options. That is dangerous, especially if you are actually interested in the person. Build the rapport that I was mentioning earlier and then once you have built a common interest ask for the number and to take her out. If, you are hesitant to ask for her number, ask her out and then the day of, ask for her number and state something to her like, “in case the area does not have wifi”.

After the date, text her in regard to thanking her for coming out and something about the evening. You want to be memorable and also stand out, so be memorable and stand out when texting, communicating with her.

How to text a girl off of social media:

First you have to get the number, right? This can be hard. Watch the video above about getting the number from a social media site. Social media is sometimes used as a dating app, but for some it is a way to communicate with friends or sell products. You have to know who you are talking to. Once again, do not ask for the number too early. If you have a private account, take into account for that. Also, cater to the person you are talking to. Getting a phone number off of social media may take much longer, because the purpose is not concrete like a dating app or in person. 

One of the biggest fails I have seen with guys trying to get my number off of social media is doing too much too soon. Not letting it organically happen. Not trying to communicate and learn who I am because they are assuming off of posts and pressuring me. 

How to text a girl once you receive her number off of social media:

Now this is different because, now that you have her number, what is the difference between you texting and direct messaging? You need to create a difference. At the end of the day, if you are not meant to be, you can still be acquaintances or friends if you communicate properly. 

Be different and do something different than what you were doing the dms.

How to text a girl if you feel like she is losing interest:

Girl receiving a text

This is actually quite easy. Go right back to what you were doing in the beginning and repeat it. Too often people get comfortable in relationships and forget to do the things that they were doing in the beginning of the relationship. This is not good at all. You want her to smile when she reads your texts. You want to remember your goal of the relationship with her. Asking her about her day and learning about her life is important. You also want to share. 

Not everyone is a text communicator. If you feel like she is losing interest through texts, ask her preference on communicating. 

Meet up with her. If it is not a long distance relationship, then ask her out on a date to keep the chemistry going and to build on it.

Here is how to text girls to meet up with you:

Make her feel comfortable and safe by not applying pressure. Ask her out directly by supplying the place and time, but do not be overbearing. 

How to text a girl

Do not do too much too soon. 

You want her to smile when you text her and it is easy, keep it positive. If she asks you about your day, text her a positive thing about your day. When you are beginning to text, you are learning her texting style and social cues. Do not move or assume too much too fast. 

The phone calls and text messages from guys are the ones that do not leave me feeling peaceful when the call ends. 

You don’t have to type in complete sentences, but watch your spelling and grammar. No need to use grammarly, or maybe you should. During your initial stages, you are trying to leave a great impression. Do that by making sure your text messages sound intelligent. 

Use emojis to help create context behind the sentence. 

Do not rush into marriage mode too fast. 

How to text when you have nothing to text about:

People, in general, love to talk about themselves. You can ask her about her job or siblings. Ask her about her accomplishments or proudest moments. Tell her about a movie you just watched and ask her if she has seen it. “If you ask about her favorite movie and if you haven’t seen it, make an effort to see it.” Make jokes. Being funny goes a long way.

When texting a girl, when do I ask her out?

Once you have built comradely with her, you also want her to be curious about who you are. Light conversations through text and real conversations in person, if this not a long distance relationship. 

If you are the one that approached her, you should be the one asking her out. Do not take too long to ask her out, because it looks like you maybe weighing your options, especially if you received her number over a social media site.

How to not text a girl:

  1. Do not be hot and cold.
  2. Do not play games with the texting reply times. This little game has been exposed. Too many times people are hot in the beginning and the pull back. It leaves the other person to wonder why they are pulling back and their assumption is not always true. 

You do not need to text all day, but when you do, make sure there is substance to it and that you text her back quickly. 

I have seen so much bad advice about making her wait. If you make certain women wait, you will be waiting for the rest of times. Certain women do not play games, and honestly those are the ones that are more solid because their confidence is much higher that the ones that are doubtful. 

Double texting is not a bad thing depending on the situation. You have to cater to the person and situation. Individualize your communication and stop with the cookie-cutter dating. 

I have friends that are single mothers and sometimes their kids have their phones.

I have friends that work 12 hour days and the last thing they want is to be pressured at the end of the day. 

3. Do no be overbearing. Remember, she doesn’t owe you anything. You approached her. Be patient, but also persistent without being needy. You want to be a part of her life, not her whole life. 

How to text a girl recap: 

  1. Get her number by applying the principles directed above.
  2. Create a bond by learning who she is and figuring out what you two have in common. 
  3. Make her curious about you through texting. 
  4. Do not be desperate.
  5. Be positive in text and leave the real conversation to when you meet up with her. 
  6. Watch your grammar and spelling.
  7. Do not play games through text
  8. Make your intentions known.
  9. Do not wait too long to ask her out.