Do Women Really Live Longer Than Men?

Do Women Really Live Longer Than Men?

by HealthMen
Do Women Really Live Longer Than Men?

The longevity gap between men and women has long been a topic of fascination and speculation. It is a widely held belief that women tend to outlive men. But is this claim supported by scientific evidence? In this article, we will explore the data surrounding gender and lifespan, examining various factors that contribute to life expectancy differences between men and women.

1. Life Expectancy Statistics 

According to global life expectancy data, women generally have a longer lifespan than men. The World Health Organization (WHO) reports that the global average life expectancy for women is around 73 years, while for men, it is approximately 68 years. 

 

These statistics imply that, on average, women do tend to live longer. However, it is important to note that life expectancy can vary significantly across countries and regions due to factors such as healthcare accessibility, lifestyle choices, and socioeconomic conditions.

2. Biological Factors 

Several biological factors contribute to the longevity advantage women often have over men. One key factor is genetics. Women have two X chromosomes, while men have one X and one Y chromosome. The X chromosome carries more genes related to immune function and overall health, potentially providing women with a greater resilience to diseases. 

Additionally, estrogen, a hormone predominantly found in women, has been linked to various health benefits, including a reduced risk of cardiovascular diseases.

3. Lifestyle and Behavioral Factors 

While biology plays a significant role, lifestyle and behavioral factors also contribute to the gender disparity in life expectancy. Men tend to engage in riskier behaviors, such as smoking and excessive alcohol consumption, which can have detrimental effects on their health. Additionally, occupational hazards and higher rates of occupational accidents are more common among men, which can impact their lifespan.

 

three people holding glass bottles while talking
Photo by John Arano

4. Social and Environmental Factors 

Social and environmental factors can also influence the gender difference in life expectancy. Women generally seek healthcare more proactively, 

woman in white bikini sitting on brown wooden bench during daytime
Photo by Igor Starkov

regularly visit doctors, and have better access to preventive healthcare measures. Moreover, women often have stronger social support networks and are more likely to engage in community activities, fostering emotional well-being. Conversely, men may face social pressures to be self-reliant, which can hinder seeking medical help and addressing health concerns promptly.

In conclusion, the evidence supports the notion that, on average, women tend to live longer than men. Biological factors, such as genetics and hormones, contribute to this advantage. However, lifestyle choices, behaviors, and societal factors also play a significant role. By understanding the various factors influencing life expectancy, both men and women can make informed decisions regarding their health, leading to a better quality of life and potentially closing the longevity gap between genders.

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Are you the toxic one in relationships

Are you the Toxic One in Your Relationships?

“The truth is that most of us have at least one toxic trait that we need to work on.”  
Sometimes we are stuck in our own way. Sometimes we have been single for so long that we forget that we have to compromise when we get into a new relationship, and we end up bringing that single mentally into it. Sometimes we are just a$$holes that are lucky to have someone put up with us :). 

Pleasure Room Ideas

Pleasure Room Ideas

by Lifestyle
Pleasure Room Ideas
Image by StockSnap from Pixabay

So you would like to or are thinking about enhancing your sex life by making a sex room or pleasure room. Here are 10 pleasure room ideas that will work for any room.

1. Most pleasure rooms have a dark and sexy ambiance, so start with the bedding.  

Silk sheets are super sexy, but not practical. Stick with the cotton so you can use the sheets for your pleasure room all year long.

2. Lighting for your Pleasure Room

Besides candles, mood lighting for your sex room is a must. We love practical items, here at My Unbounded Life, so here is an easy to use device that you can use for other mood lighting when needed. Also, if you do not want to paint your walls a sexy color like a deep red or even black, this will help create the illusion.

3. What is a pleasure room without a love swing? 

It provides additional support for your sex and holds up to 300 lbs. Check out the installation directions. It is highly rated.

4. Toys

What is a pleasure room without toys? There are many to choose from and many different types of kinks out there. This is one of the most popular ones on today’s market. 

5. Oils

Oils allow for the sensual touch and pleasure. Make sure you have items for all of your senses in your sex room. 

 

5. Sensual smells

Remember to have something for all of your senses, do not neglect the nose. Include aromatherapy. If you are using candles, just make sure you have it in a safe place. 

sex room ideas

6. Use a wedge pillow to enhance certain positions

This is a pleasure room must! You will be surprised what a simple wedge pillow will do.

7. Mirrors

Make sure you have mirrors placed in optimal areas for your sex room. Remember to include all scenes. 

8. Lubrication

We are not doing ordinary love in this room, so make sure you have fun with edible lubrication. Here is a highly rated one from Amazon, make sure to check the reviews first and always test the product to make sure you and your lover(s) are not allergic. 

9. Have sexy wall art

 

10. Floor pillows 

Yes you can add appropriate furniture, like a chase but nothing scream comfort like pillows. Buy a ton. You can always throw a dark colored blanket over it.

Well there you go folks. Those are our top 10 pleasure room ideas. Now you know how to make a pleasure room. Have fun with it and let us know how it goes.

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Home for the Holidays or Alone for the Holidays?

by MenRelationshipSex
Ana Lefebvre
I crossed my eyes out because that was the old me. The one with no self esteem and self worth.

How to be alone for the holidays.

Oh, it is the Holiday season, again. It happens every year, but somehow a good percentage of us that celebrate the holidays are not ready, sometimes year after year.

I’ll take you back several years in my life. November 25th, like clockwork, the Christmas tree was up, and outside lights were lit (neighborhood competition). Christmas presents were already bought (I had at least 20 people on my list) and I had already started purchasing all of the dried products for Christmas Day’s menu if I was staying in town.

If I was staying in town, I was cooking Christmas Eve lasagna. It would take all day because I made the sauce from scratch (I am originally from New Jersey). I would start Christmas Dinner preparation on the 23rd and on the 25th I would host breakfast and dinner. On one of my last carnivorous Christmas, everyone had their own Cornish hen.

My dog would have a costume and cookies would be made and on standby. Spiked eggnog and Apple Cider along with 5 different alcohols were always available. If you wanted to eat and drink, you would come to my house. 

That was several years ago. 

Fast forward to today…I haven’t trimmed the Christmas tree in years. I haven’t cooked Christmas dinner in years. Looking back I thought my life would be completely different on all Holidays going forward. Oh, they are different alright.

Full transparency, in 2019 I was making happy videos on Instagram and wishing everyone Happy Holidays, but I didn’t get out of bed. I had to plan Christmas parties for other people, but I did not get out of bed. I flew to another state to run away from my shattered life, but I didn’t get out of bed. After that year I knew I had to change my narrative, so I did.

Here’s how to go forward when you are alone for the Holidays. I don’t mean that you are completely alone, I mean alone romantically.

1. Who gives a F, you were alone for at least part of the year. Don’t make a big deal of it now

Think about the money that you are saving on gifts and just spend it on yourself. You can probably give yourself a better gift than anyone else can. If you want to give, give to charity. Donate to a foundation. Bless someone. Give. 

2. Start a new tradition

Do you have the holidays off? Do things you couldn’t do if you were in a relationship. Productive things. Go to a spa on Christmas eve. Start a Christmas tradition with your family and friends. If you are seriously pining keep productively busy. Get yourself ready for the New Year. Plan the trip you always wanted to take. Have you ever taken a vacation by yourself? It is seriously empowering.

3. Take a vacation

If you want to get away, get away if you can. Prices will be cheaper in certain destinations because it is the Holidays. If you can’t get away or can’t afford to order your favorite food, watch your favorite movie, or take a bath. Relax. Hopefully, your home is so peaceful that you can take a mini vacation in it. It will be okay. 

4. Surround yourself with family and/or friends.

If you have them. I live away from my family now, so I had to come to a place where I had to be accepting and happy to be alone for the holidays. Ignoring the holidays does not help but instead being happy within yourself. I take a small piece of something I would traditionally do and implement it. 

5. Be happy that you are alive

Waking up thankful will help your mental health immensely. It really is just a holiday even if it is a magical one. Make your own magic. You really have to find what makes you happy and focus on that. It is just another day, respectfully. 

If you are really serious about not spending another holiday alone read these articles next.

How to Start a Conversation on a Dating App
How To Text A Girl: Dating 101
10 Things Guys Do That Women Love
8 Ways To Drive Women Wild

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things guys do that girls love

8 Ways To Drive Women Wild

by Relationship
Ways to drive women wild

I’m writing this because I recently read a really stupid article from a “dating coach” for men that had some of the most ridiculous things I have ever seen written under this topic. For starters, the article and site, which I will leave unnamed (the article is titled “Ways to make women absolutely wild”) started off by saying to show up to her home or place of work unannounced. So they are telling men to participate in actual stalking? If you show up unannounced to either of those places of mine, I would be weirded out and annoyed. There’s a difference between a surprise, being inconsiderate, or creepy. Sending flowers unannounced, food, etc to an address you were given is something completely different. The article also mentioned to wait days after a date to contact her.

“The last person that did that to me (waiting days to contact me after a date) ended up losing me to a man that wasn’t playing about me. The date ended and the next night we ended up on another date.” -Ana

Here are 8 ways to drive women wild

  1. Surprise her with thoughtfulness. It doesn’t have to be expensive at all, it could be something as simple as getting her a book. Flowers or lunch sent to her job (if you have her permission), take her car to get washed, oil change, etc. Do not show up announced, especially if you are not an item. I personally would prefer to know in advance (doesn’t have to be alot of time in advance, but a considerate about of time)  just to make sure I can plan time to spend with you versus a random visit where I have to fit you into my schedule 

2. Mix up your way of communication.  If you guys mostly text, call her to say good morning. Leave a voicemail. Send videos on social media. I don’t know about y’all, but I am grown. If I want to talk to you I will. I know there’s usually a nervous/ sticky period of time where you don’t know if you should contact someone a certain way, but the way to get over that introductory phase is to push past it by doing new things like calling or texting several times a day. It really depends on the type of relationship you want with her.

Do not use this information for evil.

If you want a traditional relationship where you are the “leader”, then make sure initially you are doing most of the out-reach. Once you both become more comfortable in the relationship, the dynamics of who is contacting who first will definitely mature and change. If it doesn’t you might want to re-evaluate your “relationship”. Also, make sure you are giving it time to mature.

things guys do that girls love

3. Learn how she communicates and communicate. Be consistent with it. Explain your day and ask her about hers. 

4. When you ask her what she wants to eat, and if she answers “I don’t know” have a couple of suggestions ready. Sometimes she knows what she wants to eat, but she doesn’t want to suggest something that you won’t enjoy. Having options prepared shows how you are in charge. Listen I don’t know why “we” do this. It is obnoxiously annoying, but whatever. 

10 things guys do that women love

5. If you see someone you are interested in public, do not come off slimy by saying a clichè line. Sincere PG compliments are okay. Corny comments or compliments can be okay too, just have discernment and realize that this is your first impression. Don’t give her your phone number and expect a call, especially if you were interested first. Just because you are interested in her, doesn’t mean that she is or has to be interested in you. If you are approaching her, keep that same energy and call her. Text her, because who are you at this point? You need to show her.

The Gentleman’s Guide to Getting a Lady

You should really treat the woman that you are interested in like she is the number #1 woman in the entire world and that you are lucky to have a morsel of attention. This has nothing to do with not believing that you are amazing too, just traditionally the man pursues the woman. Do not let these new-wave/red-pill generational dating rules affect your dating life if you are into traditional relationships.

6. When being intimate learn her body. That takes bedroom communication skills. Learn her favorite positions and be generous. Watch this video for tips-

7. If you had a great date together let her know that night. Text her and follow up with her that night. Be chivalrous and make sure she got home safely. Do not wait days to tell her that you had a great time and that you would like to see her. At this point you both really owe each other nothing. She could have other prospects. 

8. Keep you intentions clear. Don’t lead her on. Don’t be hot and cold. Skip the pull back stage that men are notorious for. If you want a grown @$$ relationship, then act like a grown up.

Ana Lefebvre What Girls find Attractive in Guys
Author/ Relationship Guru Ana Lefebvre

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Are you the toxic one in relationships

Are you the Toxic One in Your Relationships?

by Relationship

“The truth is that most of us have at least one toxic trait that we need to work on.”  
Sometimes we are stuck in our own way. Sometimes we have been single for so long that we forget that we have to compromise when we get into a new relationship, and we end up bringing that single mentally into it. Sometimes we are just a$$holes that are lucky to have someone put up with us :). 

10 things guys do that women love

10 Things Guys Do That Women Love

by Relationship

Read below and see if you agree that these are some of the top things guys do that women love.

things guys do that girls love

Now every female is different, but according to social media, these are the most popular things that guys do that women love.

1. The one-handed steering wheel turn

 It is something about controlling something with one hand that is a huge turn-on. I think it just shows power, control, and confidence.

2. Randomly bringing food 

Whether it is a simple snack or an entire meal, it is the thought that counts, but make sure it is something she eats, otherwise, it may backfire. Food is a love language for a lot of people. 

3. Loaning clothing

Or giving… If you want to get her to constantly remember you, loan her a jacket/hoodie/shirt, etc. It’s something about wearing your man’s clothing.

4. Walking on the outside of the sidewalk

This traditional gesture was actually started to protect women from dust/debris/horse and carriage splashes. Now it is seen more as a sign of dominance.

5. Not being ashamed of PDA in public

I’m not saying to have a full-blown make-out session, but not being ashamed to show affection in the public solidifies the relationship as being a relationship.

6. Picking a romance movie

Stereotypically, romance movies are geared towards and are for “females”, picking something outside of your usual norm shows that you are willing to have a relationship to where there is give and take.

7. Random eye contact and smiles

It’s the assurance and the private moment together to where you feel like the most important person in the world.

8. Texts mentioning him thinking of her

Once again it’s the assurance of letting her know that the day will not go by without you thinking about her.

9. Holding Hands

Holding hands is a form of intimacy. A form of non-verbal communication. Studies have shown that holding hands can be a huge stress reliever and also give a sense of security. 

Read: Sex vs Intimacy and the Difference Between the Two

10. Referring to her as “his woman”

Once again securing her placement in her life. Yes “my woman” can go a couple of ways and of course the discussion of the relationship status should occur, but once again that primitive dominance is a turn-on.

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how to start a conversation on a dating app

How to Start a Conversation on a Dating App

by Relationship
how to start a conversation on a dating app
Asking Ana

Oh, dating apps. Do you love or hate them?

Regardless of your feelings about them, it is the most contemporary way to date in the current millennial culture. 

This guide will help you regarding how to start your conversation when you are dating online. An intriguing one liner is what you need initially. But how to prose the perfect initial statement?

Let’s find out a few methods that you can use for starting a conversation on a dating app.

You can start the conversation with a question

Think of an interesting question to ask. I have a friend that is a pro on these apps. He has 5-7 pictures on either tinder or bumble and he starts his conversations depending on the picture that the person clicked on. If it is an outdoorsy picture, he talks about something pertaining to being outside. If it is a formal picture, he curates his initial question, well formally.

If it is a food picture, then talk about food. Do you see where I am going here?

It can be a would you rather related question or you can go for the question that is a little bit more quirky to give an edge to the conversation. Just don’t overdo it and ask something that is completely random and not individualized. 

You can also ask for recommendations

Actually read their bio and look at their pictures. There is a difference between coming off as observant versus stalkerish. Observe a fact about them and ask for a recommendation leaning towards that. This is an incredibly easy way to start a conversation on a dating app. 

Start with a fact about yourself

You can start with a fact about yourself and leave room for discussion, by asking a question at the end about it. Once again, curate towards the person. Don’t open with a random fact just about yourself. Tie yourself and the person together. 

For example, if I saw a picture of them in Chicago I would say something like:

“I’ve never been to Chicago, what would be something you recommend doing if I go.”

Make sure you are sincere in your questions. This can be the perfect icebreaker to start with and also, an easy way to begin a conversation. 

Complement their bio

If you find something interesting in their bio, use it as an opportunity to break the ice and start a conversation with the other person. Once again, make sure you leave it open-ended.

Do not be sugar-sweet

Be yourself and do not overdo it. When you are being a little too extra (not yourself)  it can be seen as a red flag. Be nice and be real. Being authentic to yourself is what matters the most. 

Ask them questions about their goals 

Asking about their future may be too ambitious, but asking for their goals is different. When you are starting to talk to someone it is important that you understand what they want, but don’t push it. Live in the moment a bit. It will help you to align yourself with them and you will know if you are on the same page or not.

It will give you more ideas regarding what to talk about and what not to talk about. 

Once again, read the bio. They may not be on the dating app for the same reasons that you are on it and do not be too intense. Do not ask something that is uncomfortable. “Where do you see yourself in five years?”- is way too much. Instead, ask them about something that is not so far out. 

Spark the chemistry with quirky questions and do not rush things

If you are moving too fast it might deter the other person; therefore, it is best that you keep it slow but start with quirky conversation starters initially.

Think of something that is creative and lighthearted. When you both are comfortable with each other, it is easier to learn about the other person.

Wondering what to start with?

Let me help you out with a few ways to start a conversation on a dating app:

  • You can ask them about their photos.
  • You can ask them if there are places that they want to visit. I would ask this if you find photos regarding travel on their profile, or something about traveling in their description. In the initial conversation, do not ask random questions. It is more sincere when you ask a question pertaining to them. 
  • You can ask them about their work and their job and open the floor to discussing yours. Work can be a great conversation starter.
  • You can talk about your favorite music or their favorite singer. You can discuss movies that you like and the books that you’ve read. Food is also a great conversation starter. Apps like Tinder also have an option to list your favorite Spotify songs. Once again, I can not stress this enough, initially discuss things that pertain to them. 

Try not to be a conversation killer and keep your conversation open-ended.

Caution:

I would be careful of the over-the-top compliments at the beginning of the conversation because they can come off insincere.

Make sure that you are not making fun of yourself because it might seem self-deprecating and show a lack of confidence.

Make sure you are approachable. When you are approachable and you are asking open ended questions, you are allowing room for a conversation. 

Also, check the app. Do not get on and message people only to respond days later. If you want to be successful on the app then you need to be proactive on the dating app. 

Contact Asking Ana

E-mail info@myunboundedlife.com