This recipe is a classic mexican-style taco casserole which is hearty, flavorful, and perfect for feeding a crowd. It can be easily customized according to your preference.
Avacado Salad

Avocados do not get enough credit. It is a powerful superfood that is high in potassium and has a lot of antioxidants. It is also considered “good-fat”.
Here is an easy Avocado Salad recipe that is both easy and quick to make.
One-Skillet Breakfast Hash

Looking for a yummy breakfast recipe that is family friendly? Here is a one skillet breakfast hash that is quick and easy to make. I remember when I was a child and we would have breakfast for dinner. It seemed unprecedented and scandalous to eat a meal outside of that meal’s designated hour. This breakfast hash can quickly go from breakfast to dinner. You can add vegetarian meat replacements or actual meat such as bacon. Enjoy!

Spinach Stuffed Chicken Breast

Random Fact: Did you know that 65 billion Chickens are consumed every year, making chicken one of the most popular meats consumed. Chicken breast is one of the most healthiest meats you can eat. It is low in fat and high in protein. Stuffing chicken breast is one way to make the dryer side of the chicken, moist and flavorful. Here is an easy Spinach Stuffed Chicken Breast that is quick to make that the whole family will love.

You can switch out ingredients to make it low carb or even take the recipe from a stuffed spinach recipe to jalapeño stuffed chicken or artichoke. Pair with a side salad and grain to make it a complete meal. Quinoa (for low carb) or your choice of rice.
Coconut Milk Quinoa

Quinoa, pronounced KEEN-wah, is a seed grain. It is commonly used in place of rice since it is a lighter carbohydrate. It also has more protein and fiber than white rice. It can be used in place of rice (dinner/lunch) and grain (breakfast) meals.
Coconut Milk Quinoa


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Easy Taco Casserole Recipe
This recipe is a classic mexican-style taco casserole which is hearty, flavorful, and perfect for feeding a crowd. It can be easily customized according to your preference.
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Avocados do not get enough credit. It is a powerful superfood that is high in potassium and has a lot of antioxidants. It is also considered "g ...
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Jasmine Rice and Vegetable Sauté

Jasmine Rice is a long grain rice that is named after the Jasmine flower. It is known for its sweet smell and taste. Paired with vegetables, it the perfect complimentary and a satisfying grain.


Easy Taco Casserole Recipe
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Recipe: Breadless Breakfast Frittata Sandwich
No Bun, no problem... here is a recipe for a bunless egg sandwich.

As someone that is allergic to gluten, I am always searching for something that will replace bread. A Frittata is the Italian version of the American Omelette. It can be a nice substitute for a bunless egg sandwich.
Here is my recipe for the breadless breakfast sandwich that is gluten free and can also be made for vegetarians.
Best Wine to Bring to a Party
As a rule of thumb, you should never go to a host’s home empty handed. Wine is a traditional gift to bring, but which one should you bring.
Easy Healthy Smoothie Recipes
Smoothies are an easy way to get a lot of vitamins, unsaturated fats and fiber. They are both a great snack and also quick to make. You can use raw fruits and add ice or frozen fruits and add juice. Do note that if you use juice, it does add to your sugar intake.
How to Order Healthy at Restaurants

It is possible to eat healthy and dine out. You will always eat the healthiest at home since, you control the ingredients that go in your food. Eating out is inevitable since it is a cultural norm. So here are tips on how to order healthy at restaurants.
Avoid appetizers
If you are going to a restaurant that has big portions, appetizers are unnecessary. Appetizers are a quick food item that restaurants put out. Quick food are usually prepared unhealthy (fried) and are a great way to add unnecessary calories. Now there are always exceptions. If they have something healthy like a antipasto caprese, then go for it.
Always oil and vinegar.
Stay away from restaurant prepared dressings. They usually have bad fat and a ton of sodium. You can make a healthy ranch at home, but restaurants usually make sauces with cost efficient ingredients. Ask for oil and vinegar.
*Tip- some restaurants pass off regular oil as olive oil. Purchase small bottles of olive oil and vinegar and bring it with you.
Don’t eat the bread.
Bread is made with a ton of sugar. Sugar turns into fat if it is not burned off. Also, white sugar is terrible for you.
Grilled is your friend or raw.
Stick with shrimp, salmon or chicken breast or a piece of steak that doesn’t have much fat.
Ask for no butter on your vegetables.
A lot of restaurants will automatically put margarine on their vegetables, that’s why it tastes so good. Use your oil, vinegar and pepper.
If you really want desert, ask for whip cream and fruit or a scoop of ice cream.
Salads may not be your best friend.
Cheeses, croutons (bread), bacon, eggs, all add on fats, which turn into empty calories.
If you want drinks, not all wine is bad for you. If you are looking for a low calorie drink vodka, soda is the winner.