Curious about Lotus Tea? Discover what Lotus Tea is, its origins, benefits, and whether it’s right for you in this informative guide.
The longevity gap between men and women has long been a topic of fascination and speculation. It is a widely held belief that women tend to outlive men. But is this claim supported by scientific evidence? In this article, we will explore the data surrounding gender and lifespan, examining various factors that contribute to life expectancy differences between men and women.
1. Life Expectancy Statistics
According to global life expectancy data, women generally have a longer lifespan than men. The World Health Organization (WHO) reports that the global average life expectancy for women is around 73 years, while for men, it is approximately 68 years.
These statistics imply that, on average, women do tend to live longer. However, it is important to note that life expectancy can vary significantly across countries and regions due to factors such as healthcare accessibility, lifestyle choices, and socioeconomic conditions.
2. Biological Factors
Several biological factors contribute to the longevity advantage women often have over men. One key factor is genetics. Women have two X chromosomes, while men have one X and one Y chromosome. The X chromosome carries more genes related to immune function and overall health, potentially providing women with a greater resilience to diseases.
Additionally, estrogen, a hormone predominantly found in women, has been linked to various health benefits, including a reduced risk of cardiovascular diseases.
3. Lifestyle and Behavioral Factors
While biology plays a significant role, lifestyle and behavioral factors also contribute to the gender disparity in life expectancy. Men tend to engage in riskier behaviors, such as smoking and excessive alcohol consumption, which can have detrimental effects on their health. Additionally, occupational hazards and higher rates of occupational accidents are more common among men, which can impact their lifespan.
4. Social and Environmental Factors
Social and environmental factors can also influence the gender difference in life expectancy. Women generally seek healthcare more proactively,
regularly visit doctors, and have better access to preventive healthcare measures. Moreover, women often have stronger social support networks and are more likely to engage in community activities, fostering emotional well-being. Conversely, men may face social pressures to be self-reliant, which can hinder seeking medical help and addressing health concerns promptly.
In conclusion, the evidence supports the notion that, on average, women tend to live longer than men. Biological factors, such as genetics and hormones, contribute to this advantage. However, lifestyle choices, behaviors, and societal factors also play a significant role. By understanding the various factors influencing life expectancy, both men and women can make informed decisions regarding their health, leading to a better quality of life and potentially closing the longevity gap between genders.
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So you want to gain muscle without gaining fat, so do I.
Let’s be honest, I want to grow glutes while slimming my core area.
It seems like one of the hardest things to accomplish depending on your body type. Please remember that everyone’s body is different and will react to different foods and workout plans accordingly. Always consult a physician first.
I consulted my physician and personal trainer, Brandon Williams on how to accomplish this during my workout.
This is what he gave me. It is an at home workout plan that anyone can do.
“Here is your workout plan for growing a tone back (Latissimus Dorsi, Teres Minor and Major, Rhomboid, Erector Spinae, and Trapezius) working out the hip area of your Butt (Gluteus Minimus, Medius, and Maximus). This workout will consists of working both areas with an alternating focus between the different muscles sets. For example, Monday, you will focus on Back with a minor focus on Glutes. They will be performed in intervals with a 30-second rest in between sets. So, here we GO!! The first two rows will be your warmup. This will go for a quick 30–45-minute workout!” -Brandon
If you cannot complete the full repetition? Then, complete half of each set’s Repetition.
Here We GO!!!! Take this task workout for 3 weeks!! I will have another 3-week workout plan for you in the second Week!!
P.S.- Drink the weight gain flavor AFTER your workout. Or a protein drink.
Brandon Williams is the Founder of Athletic Creative Fitness located in
Here at Athletic Creative Fitness; you can manage your goals of active, healthy and always being photoshoot ready. You will be respected here and we will also help you break down the steps of overcoming your obstacles. Why? How? Oh, I can miss today. Do I really want this? I am not ready. I look ugly! Or perhaps the biggest question when embarking on a fitness journey… Am I even confident enough to workout at a public place because of how I feel about my body?
No Bun, no problem... here is a recipe for a bunless egg sandwich.
As someone that is allergic to gluten, I am always searching for something that will replace bread. A Frittata is the Italian version of the American Omelette. It can be a nice substitute for a bunless egg sandwich.
Here is my recipe for the breadless breakfast sandwich that is gluten free and can also be made for vegetarians.
Whether you are an adult or teenager acne is absolutely awful. Acne is commonly blamed upon hormones, but what you are digesting (eating) may be the biggest culprit, especially in adult acne. This article will review 5 foods that may be causing your acne.
- Refined Carbohydrates aka Processed Carbohydrates
Ever heard of empty calorie foods? Well this is the same type of food and these foods may be causing your acne.
How? Refined carbohydrates spikes glucose levels —> Causes insulin levels to spike—> Creating a sebum buildup in your pores —> Leading to more clogged pores.
Here are some example of food that contains refined carbohydrates:
- Bread, crackers, anything with white flour (flour is processed from wheat germ to become white flour)
- Pasta or other noodles (rice noodles/low mien) made with white flour
- White rice
- Sweeteners like cane sugar, maple syrup, honey or agave (soda and other sweet beverages and snacks contain this)
Food from the above categories may be causing your acne by causing overactive glands.
Some doctors agree that these food items may cause acne while some do not see the correlation. Let’s put it like this, cows have hormones and when you drink dairy items such as milk, you are drinking their hormones. The hormones can affect your own hormones or testosterone and can cause acne inflammation. Also protein powder, which is made from lactose, has been directly linked to acne…which leads to the next point.
3. Whey Protein Powder
Between the hormones and amino acids, whey powder can cause acne. Amino acids are found in whey protein and are protein building blocks. They are a great supplement for body builders to take, because it allows them to build more protein for muscle gain, but it might be causing your acne.
If you noticed an influx of acne after you started taking whey protein powder, stop taking it to see if this food is causing your acne.
These fats are found mostly in corn oil and vegetable oils. These are the common food items that contain Omega-6 :
- Processed food
- Fried food
- Potato or corn chip
- Cured meat
- Nuts with oil and salt
These foods may me causing your acne by clogging your pores.
- Food allergies
If you have food allergies like Gluten, these food items could be the cause of your acne inflammation. Gluten circumferences more than white flour and can be find in many food items. Luckily, for people with gluten sensitivity or have celiac disease there are so many gluten free options in today’s world versus a couple of years ago.
How to find out if food is causing your acne:
If you have acne, the best thing to do is to start eliminating items from your diet.
Refined carbohydrates should hardly be consumed anyhow, since there is no nutritional value to those items. Acne should be the least of your worries if you are consuming those items.
Replace lactose with alternative milk and try to cut some of the cheese to nearly all of the cheese out to see if this is the culprit.
If you are consuming whey protein powder as a supplement, try to eat more food items that have protein and eliminate the whey. There are plenty of athletes that are clean eaters that are building muscles without taking protein powder.
Replace Omega-6 food items with Omega- 3 food items because once again, this food category does not have any nutritional value and can cause more harm to your body than acne.
It is possible to eat healthy and dine out. You will always eat the healthiest at home since, you control the ingredients that go in your food. Eating out is inevitable since it is a cultural norm. So here are tips on how to order healthy at restaurants.
If you are going to a restaurant that has big portions, appetizers are unnecessary. Appetizers are a quick food item that restaurants put out. Quick food are usually prepared unhealthy (fried) and are a great way to add unnecessary calories. Now there are always exceptions. If they have something healthy like a antipasto caprese, then go for it.
Always oil and vinegar.
Stay away from restaurant prepared dressings. They usually have bad fat and a ton of sodium. You can make a healthy ranch at home, but restaurants usually make sauces with cost efficient ingredients. Ask for oil and vinegar.
*Tip- some restaurants pass off regular oil as olive oil. Purchase small bottles of olive oil and vinegar and bring it with you.
Don’t eat the bread.
Bread is made with a ton of sugar. Sugar turns into fat if it is not burned off. Also, white sugar is terrible for you.
Grilled is your friend or raw.
Stick with shrimp, salmon or chicken breast or a piece of steak that doesn’t have much fat.
Ask for no butter on your vegetables.
A lot of restaurants will automatically put margarine on their vegetables, that’s why it tastes so good. Use your oil, vinegar and pepper.
If you really want desert, ask for whip cream and fruit or a scoop of ice cream.
Salads may not be your best friend.
Cheeses, croutons (bread), bacon, eggs, all add on fats, which turn into empty calories.
If you want drinks, not all wine is bad for you. If you are looking for a low calorie drink vodka, soda is the winner.
Getting in shape doesn’t have to be expensive. In fact I spend less money when I stick to a healthy diet because I am not eating out constantly and spending money on booze. Here are tips on getting in shape on a budget.
1. Start with a budget.
Know how much you can spend each week on food and fitness. Gyms come with group classes, exercise machines and many times a free private training session. GYM Prices also vary. Crunch sells memberships as low as $10 a month. If you really want to build a skill like Yoga, it is sometimes better to go to a Yoga studio where the instructor will focus more on you. You can also find local community classes that are affordable. Some churches also offer free classes.
2. Figure out if you can afford a gym membership or not and what type of exercise program that you want to partake in.
If you are a self starter then working out home should be easy. If you need motivation and influence a gym or class might be the best for you. Working out 3-4 times a week is ideal. If you can’t get away from the kids, walking or park activities may be the best.
3. If you can’t go to a gym (or do not have a desire to) you should purchase tools to help you get into shape.
Resistant bands are so easy and cheap. Yoga balls, medicine balls, and free weights are great investments. I can do a whole workout with resistant bands and a 10 lb dumbbell.
4. YouTube and fitness apps are your best friend in finding workout and health tips.
Check out different styles of workouts or do a workout for free with Youtube or Apps. Here’s a list of Apps you may like.
5. Contrary to popular belief, eating healthy is actually not expensive.
Cut back your meat intake if you are eating it more than one time a day. Chicken and Ground Turkey are healthy for you and are cheaper meats. Beans are awesome for you and are pennies on the dollar. Oatmeal is a great breakfast choice and is extremely inexpensive. You can also purchase-frozen fruits and vegetables to save money. It starts to get a bit pricy when you purchase Organic, but not everything has to be purchased organic. If I can’t afford organic strawberries, I don’t buy them. Friends and family members that are not healthy/clean eater actually spend about 3 times more on food than I do.
6. Walmart has great inexpensive workout clothes.
Their brand Danskin, has been around for forever. In the 90s I was purchasing it for ballet classes. You can also check the racks at your local Ross or TJ Maxx. They sell Nike, Adidas, etc. for a great price.
The morning is the catalyst for your day. How you begin is how you end. Having a Great Morning is not hard, you just have to change your mindset to fit what you are trying to achieve.