Start your day off right with a delicious and easy breakfast! Bagels are a great breakfast option because they’re versatile, convenient, and can be made in advance. Whether you’re vegan or vegetarian, we’ve got you covered with these two tasty breakfast bagel prep recipes.

These recipes are perfect for busy mornings when you need a quick and satisfying breakfast. Simply assemble the ingredients, store them in an airtight container, and grab-and-go in the morning. You can also customize the recipes to suit your dietary preferences and ingredient availability.

Below, you’ll find two delicious breakfast bagel prep recipes: one vegan and one vegetarian.

Both recipes are easy to make, packed with nutritious ingredients, and guaranteed to start your day off on the right foot. So, let’s get started and make some amazing breakfast bagels!

@ellysplate MEAL PREP BREKKIE BAGELS 🥯 29g protein! these are sooo convenient to have in the fridge if you struggle to get protein in your breakfasts or you like an easy grab n go lunch 🏃🏼‍♀️ Ingredients 400g tofu 3 tbsp hummus 2 tbsp nutritional yeast 1 tsp dijon mustard 1 tsp garlic powder 1 tsp smoked paprika Pinch turmeric powder 6 sun dried tomatoes (chopped) 100g frozen spinach (thawed & water squeezed out) Salt and pepper 4 protein bagel thins 4 slices vegan cheese 8 rashers cooked vegan bacon Sriracha (optional) Avocado (optional) Lime wedge 1. Preheat the oven to 180c. 3. To make the tofu filling, either mash or food process the block of tofu until smooth. 4. Mix in the remaining ingredients into the tofu into it forms a paste like consistency. 5. Line a square 20x20cm baking tray with grease proof paper. 6. Press the tofu mixture into the tray with wet hands or another sheet of parchment, until it’s flat and even. 7. Bake for 18-20 minutes until firm. Once cooked leave to cool slightly then cut into quarters. 8. To assemble, lay a slice of cheese onto the bottom of the bagel, then the tofu patty, sriracha and your cooked bacon. Wrap in foil and leave in the fridge until ready to eat, these will keep for 4 days. 9. When you want to reheat, preheat your oven or airfryer to 200c and put the foil wrapped bagel in. Heat for 6-8 minutes. 10. Once reheated add any other fresh toppings, my favourite is sliced avo and a squeeze of lime. #mealprep #veganmealprep #highproteinmealprep #veganegg #fyp #highproteinvegan ♬ Flowers – Miley Cyrus

Vegan & Vegetarian Breakfast Bagel Prep

Vegan Breakfast Bagel Prep

Ingredients:

  • 4 bagels (any flavor, vegan)
  • 4 tablespoons vegan cream cheese (such as Tofutti or Kite Hill)
  • 4 slices cooked vegan bacon (such as tempeh or seitan), crumbled
  • 1 cup shredded vegan cheese (such as Daiya or Follow Your Heart)
  • 1/2 cup sliced scallions (green onions)
  • Salt and pepper, to taste
  • 4 tofu scramble “eggs” (see notes)

Instructions:

  1. Slice the bagels in half and toast until lightly browned.
  2. Spread a tablespoon of vegan cream cheese on each bagel half.
  3. Top with crumbled vegan bacon, shredded vegan cheese, sliced scallions, and a tofu scramble “egg.”
  4. Season with salt and pepper to taste.
  5. Store in an airtight container in the refrigerator for up to 3 days.

Vegetarian Breakfast Bagel Prep

Ingredients:

  • 4 bagels (any flavor)
  • 4 tablespoons cream cheese, softened
  • 4 slices cooked vegetarian bacon (such as eggplant or portobello mushrooms), crumbled
  • 1 cup shredded mozzarella cheese
  • 1/2 cup sliced scallions (green onions)
  • Salt and pepper, to taste
  • 4 scrambled eggs or egg substitute

Instructions:

  1. Slice the bagels in half and toast until lightly browned.
  2. Spread a tablespoon of cream cheese on each bagel half.
  3. Top with crumbled vegetarian bacon, shredded mozzarella cheese, sliced scallions, and a scrambled egg.
  4. Season with salt and pepper to taste.
  5. Store in an airtight container in the refrigerator for up to 3 days.

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