3 Budget-Friendly Strategies for Practicing Self-Care as an Introvert

3 Budget-Friendly Strategies for Practicing Self-Care as an Introvert

Lifestyle

3 Budget-Friendly Strategies for Practicing Self-Care as an Introvert

08-26-2020
3 Budget-Friendly Strategies for Practicing Self-Care as an Introvert
Photo by Maik Kleinert from Pexels

As an introvert, a healthy self-care routine is crucial to your physical, mental, and emotional well-being. Without self-care, you’re not giving yourself the time and space you need to recharge your mind and body — and you risk mental exhaustion and social burnout. According to IntrovertSpring, some signs of introvert burnout include depression, fatigue, and irritability.

Fortunately, there are some things you can do to care for your introverted mind and body —long before you begin to experience social burnout. What’s more, many of these self-care remedies can fit just about any budget — and they can be practiced from the comfort of your home.

To explore three budget-friendly self-care strategies for introverts, read on!

1. Exercise from Home

Whether you’re an introvert, extrovert, or ambivert, regular exercise is essential to your physical, mental, and emotional well-being. Not only does exercise help to enhance your mood and alleviate symptoms of depression, but it could also treat or even prevent anxiety in some cases. When you’re an introvert who’d prefer to exercise at home or on your own, however, some workouts will benefit you more than others. To meet your exercise needs as an introvert, the pros at PopSugar Fitness recommend solo activities like running, swimming, cycling, or following along to a free online workout video or yoga class.

As you start a solo exercise routine, you may need to purchase some exercise gear and workout equipment that boosts your comfort and confidence. However, you can save on the purchase of your new athletic equipment and clothing if you shop online at stores like Dick’s Sporting Goods and QVC. For instance, you can find QVC promo codes and coupons before placing your online order — helping you to save big on everything from exercise equipment and fitness trackers to vitamins and nutritional supplements.

2. Make Time to Relax

If you’re an introverted personality type, alone time and relaxation are key to recharging your energy levels, clearing your mind, managing stress, relieving tension, and maintaining good physical, mental, and emotional well-being. A few budget-friendly relaxation techniques for
introverts include:

● Reading a book or magazine.
● Meditating with a free mindfulness app such as Insight Timer or Smiling Mind.
● Napping when you’re feeling drained.
● Soaking in a hot bath filled with soothing homemade salts.
● Walking in nature.
● Journaling, painting, drawing, or coloring.

While you could certainly pay for a professional massage, manicure, or facial when you’re feeling overwhelmed with life and in need of some downtime, there are plenty of other ways to relax for free or at a very low cost.

3. Disconnect from Technology

There isn’t a one-size-fits-all self-care strategy for introverted personality types, but these three ideas will help you to find an affordable self-care remedy that recharges you and enhances your physical, mental, and emotional well-being. Whether you unwind with a good book, deactivate
the social media notifications on your smartphone, or enjoy a solo workout like walking, swimming, or practicing yoga at home, you’ll be recharging your mind, body, and soul — all without spending a fortune on self-care.

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Natural Hangover Remedies

Natural Hangover Remedies

Natural Hangover Remedies

According to Instagram

Editor

10-08-2018
Natural Hangover Remedies

Oh the Hangover. It is usually the aftermath of drinking irresponsibly and a painful consequence indeed. It is caused by dehydration which is caused by not hydrating properly and/or a toxic chemical within the alcohol that cause frequent urination.

Hangovers usually begin a couple hours after the last drink and typically last for 24 hours.

Hangovers happen to the best of us. If you find yourself in this predicament, try these Natural Hangover Remedies. 

Here's our Top Hangover Remedies from Instagram:

*Please note that these are suggestions. We do not guarantee that these natural remedies will work. Try at your own risk.

1. CBD

The popularity of CBD is at an all time high. Many states have made it legal medically. It is popular because you get the benefits of marijuana without the psychoactive effects (the highness).

CBD has anti-inflammatory properties, which is why it is used for pain and nausea. 

Only use LEGALLY.

“This is the best hangover cure for those nights when I get a little sloppy.” -Anonymous from IG

2. Coffee

You see it in almost every teen highschool flick. The kid parties too hard and the responsible best friend gives them a hot cup of coffee and they sober up. Some people use coffee as a natural hangover remedy, but it is debatable. 

3. Tea

Tea is actually a great natural hangover remedy because of the natural elements and herbs that are in tea. 

  • Ginger tea – Soothing and Anti-Inflammatory
  • Peppermint tea- It is an energizing herb that is known to help upset stomachs
  • Lavender tea – It is Anti-Inflammatory and Soothing
  • Chamomile tea- Will help you sleep and soothe stomach pain
  • Green tea- A natural detox, to help you rid of the alcohol chemicals

“Tea is my go to for hangovers. Chamomile helps a banging headache.”- IG

4. Pickles

This might sound funny, but pickles have electrolytes because of the salt.

Eating pickles in the morning will help a hangover, better yet drink the juice.

5. Grilled Cheese or Greasy Foods

This method is debatable. The Urban Legend is that grease will soak up the alcohol. If you already slept your body already absorbed the alcohol. Eating greasy and tasty food will make you mentally feel better.

6. Ginger Ale

Ginger is amazing. Drinking Flat ginger ale will sooth stomach pain.

“Instead of Ginger Ale, drink Ginger Tea, if available. It is stronger”

7. Don't Drink

If you find yourself with a constant hangover, just don’t drink. Your body maybe allergic to it or you may need to learn how to be a responsible drinker.

A good night isn’t worth a bad day

Healthy Smoothie Recipes

Easy Healthy Smoothie Recipes

Health

Healthy Smoothie Recipes

Staff Writer

08-06-2018
Healthy Smoothie Recipes

Smoothies are an easy way to get a lot of vitamins, unsaturated fats and fiber. They are both a great snack and also quick to make. You can use raw fruits and add ice or frozen fruits and add juice. Do note that if you use juice, it does add to your sugar intake.

Here a 6 Healthy Smoothie Recipes:

Berries and Chocolate Smoothie

  • 1 beet root or pureed precooked beets (depending on the power of your juicer)
  • 1 banana frozen or fresh
  • 3 tbsp. raw cacao powder or cocoa powder
  • 2 tbsp. almond butter.
  • 1/2 cup fresh or frozen berries 
  • 1/2 cup unflavored soy or almond milk
  • ½ cup of Greek Yogurt

Blackberry Melon Smoothie

  • 1 Cup of Melon (Honeydew or Cantaloupe)
  • ½ Cup of Blackberry
  • ½ Cup of Apple Juice
  • ½ Cup of Greek Yogurt
  • ½ A Lime

Raspberry / Avocado With a Touch of Chia

  • 1 Cup of Raspberry
  • ½ A Medium Avocado
  • ½ Banana
  • 1 tsp Chia
  • ½ Cup of Spinach
  • ½ cup of Apple Juice

Orange and Carrot

  • 1 Orange or Nectarine
  • 1 Carrot
  • 1 Grapefruit
  • ½ Cup of Greek Yogurt
  • ¼ tsp of Turmeric
  • ¼ tsp of Ginger* Optional

Bahama Mama

  • 1 Cup of Frozen Strawberries
  • 1 Banana
  • ½ Cup of Greek Yogurt
  • ¼ Cup of Unsweetened Coconut Milk

Blueberries and Peaches

  • 1 Cup of Blueberries or Berry Mix
  • ¼ Cup of Peaches
  • 1/2 Cup of Unsweetened Almond Milk
  • ½ A lemon

Melon and Kiwi

  • 1/2 Cup Greek yogurt
  • 2 Cups of  Melon
  • 1 Cup of grapes, halved
  • 2 Kiwis 
  • 1/2 Cup of Spinach 

How to Make the Smoothies:

Place all ingredients in a blender; process until smooth. If you do not have a strong mixer, do not use frozen items. Note that it will be of a juice. The ice is what makes it thicker. 

Tips:

  • Add 1/2 a Avocado to any health smoothie recipe for additional good fats.
  • Swap juice for milk.
  • Ginger and Turmeric go great with Organes and Carrots.
  • Add Spinach for additional Nutrition.

Tag #myunboundedlife in your Healthy Smoothie pictures for a chance to be featured. 

Foods that may be causing your Acne

5 Foods that May be Causing your Acne

5 Foods that May be Causing Your Acne

Staff Writer

Revised July 25, 2018
Foods that may be causing your Acne

Whether you are an adult or teenager acne is absolutely awful. Acne is commonly blamed upon hormones, but what you are digesting (eating) may be the biggest culprit, especially in adult acne. This article will review 5 foods that may be causing your acne.

  1. Refined Carbohydrates aka Processed Carbohydrates 
bread that cause

Ever heard of empty calorie foods? Well this is the same type of food and these foods may be causing your acne. 

How? Refined carbohydrates spikes glucose levels —> Causes insulin levels to spike—>  Creating a sebum buildup in your pores —> Leading to more clogged pores. 

Here are some example of food that contains refined carbohydrates:

  • Bread, crackers, anything with white flour (flour is processed from wheat germ to become white flour)
  • Pasta or other noodles (rice noodles/low mien) made with white flour
  • White rice
  • Sweeteners like cane sugar, maple syrup, honey or agave (soda and other sweet beverages and snacks contain this)

Food from the above categories may be causing your acne by causing overactive glands. 

2. Lactose 

lactose causing acne
*All daily products are not the same. Yogurt has less lactose and probiotics.

Some doctors agree that these food items may cause acne while some do not see the correlation. Let’s put it like this, cows have hormones and when you drink dairy items such as milk, you are drinking their hormones. The hormones can affect your own hormones or testosterone and can cause acne inflammation. Also protein powder, which is made from lactose, has been directly linked to acne…which leads to the next point. 

3. Whey Protein Powder

Protein Shake

Between the hormones and amino acids, whey powder can cause acne. Amino acids are found in whey protein and are protein building blocks. They are a great supplement for body builders to take, because it allows them to build more protein for muscle gain, but it might be causing your acne.

If you noticed an influx of acne after you started taking whey protein powder, stop taking it to see if this food is causing your acne

  1. Omega-6 
fried foods

These fats are found mostly in corn oil and vegetable oils. These are the common food items that contain Omega-6 :

  • Processed food
  • Fried food
  • Potato or corn chip
  • Cured meat
  • Nuts with oil and salt

These foods may me causing your acne by clogging your pores. 

  1. Food allergies

If you have food allergies like Gluten, these food items could be the cause of your acne inflammation. Gluten circumferences more than white flour and can be find in many food items. Luckily, for people with gluten sensitivity or have celiac disease there are so many gluten free options in today’s world versus a couple of years ago.

How to find out if food is causing your acne: 

If you have acne, the best thing to do is to start eliminating items from your diet. 

Refined carbohydrates should hardly be consumed anyhow, since there is no nutritional value to those items. Acne should be the least of your worries if you are consuming those items.

Replace lactose with alternative milk and try to cut some of the cheese to nearly all of the cheese out to see if this is the culprit.

If you are consuming whey protein powder as a supplement, try to eat more food items that have protein and eliminate the whey. There are plenty of athletes that are clean eaters that are building muscles without taking protein powder.

Replace Omega-6 food items with Omega- 3 food items because once again, this food category does not have any nutritional value and can cause more harm to your body than acne.