Ana Lefebvre Cos Play

Ana Lefebvre is Love and Lust, The Podcast First Cover Girl

Ana Lefebvre Cos Play
Private Studio Location in Los Angeles, Ca, Photography by Alicia, Costume- Cos Play

Love and Lust, The Podcast First Cover Girl

About the Publisher Ana Lefebvre

“I’ve always been a positively passionate person. Even when I was younger, I would find something positive in any task that I was doing and I would do it with pride. If it was washing dishes, I was going to be the best and fastest dishwasher out of all of my siblings.” – Ana Lefebvre  

By the age of 6, I had a bunch of trophies, accolades and my first publication.

By the age of 18 I was a Sophomore in college. 

I was 25 when I started working for myself. The fire to work for myself was actually put in place since I couldn’t work my corporate job as a Marketing Director and be an Actress. 

I first started My Unbounded Life, The Magazine for the Millennials, in 2017. I had started it off humbly, as a magazine for women. It was beauty-based and to be honest, it was not that much fun. Over the year, I realized I wanted to just have fun. I wanted to create something that others have not done so here we are. Not  only a magazine for everyone, but a minority-based magazine for everyone. 

Ana Lefebvre Love & Lust
Private Studio Location in Los Angeles, Ca, Photography by Alicia, Costume- Cos Play

I’ve always had a passion for giving relationship advice. I was the one everyone ran to for advice about all kinds of relationships. Over the years, I have had various blogs giving relationship advice, but I always wanted to do a podcast and in 2020, l finally had the time. 

My podcast turned 1 years old on May 26 and what a journey it has been. 

I pride myself in being transparent on giving advice that is not your stereotypical standard relationship advice. My mission is to unite both men and women by having a platform that gives advice that can resonate to both.

Here are a couple of my favorite episodes from over the year.

Ana Lefebvre American Girl
Private Studio Location in Los Angeles, Ca, Photography by Alicia, Costume- Cos Play

I’ve always been someone with a huge vision.

I was recently asked, what do you want out of life, what is your ultimate goal. I stopped and pondered for a second and realized that there is no ultimate goal because I have so many goals. The feeling of satisfaction may never reach me, because I am not the type to stop…at least for right now. 

I decided to start off this new section of the Magazine with a fantasy section. Photos are cool. Taking them is cool, but repetition for me is boring. 

I’ve always liked dress-up. I’ve always been my own superhero. I’ve been both the protagonist and antagonist in my personal story book. 

Ana Lefebvre Cover Girl
Private Studio Location in Los Angeles, Ca, Photography by Alicia, Costume- Cos Play

One person’s definition of hero is another person’s definition of villain. 

I hope you enjoy this magazine and all that will come from it. I am hoping to unite communities. I don’t want to be another online magazine… how boring. 

My name is Ana Lefebvre and if you like this magazine, please comment below and share.

Ana Lefebvre
Private Studio Location in Los Angeles, Ca, Photography by Alicia, Costume- Cos Play

Click To Read Ana Lefebvre's Full Interview

Sex vs. Intimacy

Sex vs Intimacy and the Difference Between the Two

Sex vs. Intimacy

Photo by Alesia Kazantceva on Unsplash

Amanda Palmer has said the most beautiful thing about sex and intimacy. She says,  there is a difference between when you want others to see you than to look at you.

“There’s a difference between wanting to be looked at and wanting to be seen. One is exhibitionism, the other is connection. Not everybody wants to be looked at. Everybody wants to be seen.”   -Amanda Palmer

The same goes for sex and intimacy. Most of the world is deprived of both of these things these days, but it is sad to say that they cannot find the difference between these two things.

Intimacy is  more  than just a physical relationship, unlike like  sex when you are physically in contact with someone else. Intimacy includes the vulnerability of each other in which they are prone to any pretentiousness and are in their natural habitat. It is about opening yourself to others and sharing your darkest secrets or incidents of your life.

Sex Vs. Intimacy

Image by Solie Jordan from Pixabay

In plain English, it is a non-physical  existing link or connection between two human beings who are in search of a long-lasting relationship. It could be between any two persons, whether it be a couple of opposite or same gender or two friends. In sex, it is also possible that the connection in sex could be from only one side, but this is not the case with intimacy. Intimacy begins when the feeling is mutual and both people feel the same about each other. You can also be intimate with someone non-sexually (like with family or friends). 

What is sex without intimacy?

Sex is a symbol or a representation within intimacy. Sex can be included in intimacy, but it is not the same vice versa. You cannot call it intimacy and the only in the form of or symbol of intimacy that you and your partner(s) have is sex. It could be expressed in many other ways.

However, if you want to ask what sex is if there is no intimacy, it is just for fun. The one-night stand concept (getting in bed with a stranger for one “night” to enjoy sexual intimacy with them) is common in our society (especially millennial relationships). Some people view sex without intimacy just as a fun act and not harmful for people (safe sex please). Sex is also a sign of a healthy relationship between two people (or more) that are madly in love with each other.

Sex and love are two different things. For married couples, or people who have commitments with their partners, sex without intimacy becomes less complicated over time. In sex, there are no rules or any restrictions of showing deep feelings of love to your partner. You can also enjoy it in a way in which you fool around and have casual sex without showing romance to your partner.

Kirill Palii on Unsplash wp-image-8271 size-medium alignnone” src=”https://myunboundedlife.com/wp-content/uploads/2021/06/kirill-palii-mFOJu2IGSt0-unsplash-300×300.jpg” alt=”The difference between sex and intamacy” width=”300″ height=”300″ />

Photo by Kirill Palii on Unsplash

In this regard, the “friends with benefit” concept has grown much more popular among the youth these days. People do have sex with their friends without falling in love with them. With friends, it becomes easier because they have a good bond with each other, which makes it less awkward. There is no doubt that sex and intimacy are two separate things, but sex can change the perspective of your thinking. It can make things wonderful or complicated simultaneously.

Sex vs Intimacy

In simple words, the major difference between sex and intimacy is that you can say sex is a type of intimacy. Sex or any sexual activity is the physical (sexual) intimacy that you create with your partner. Whereas intimacy has a wider spectrum in its meaning. Sex has nothing to do with emotions or feelings, but intimacy includes how you feel about your partner, whether sex is included or not.

Usually, the people who are unable to get over their previous relationships are the ones that had intimacy in their relationship or they developed deep feelings for their partner. Sexual relationships that have intimacy can be challenging to close. It leaves a hole or a shallow place in their life that they are unable to fill again. Mostly, people move on with their first love, start their new life, have a new partner, family, but they can never forget that intimacy that they had with their previous lovers.

Types of Intimacies:

There are many kinds, but mainly four usually comes forward, which are described as follows:

Emotional:

Emotions are a part of our life. When we come to a point at which we feel completely comfortable sharing our deepest desires or dark secrets with our lovers or friends, this is when you achieve emotional intimacy. We feel comfortable sharing our issues with our siblings before anyone else because we know they will understand instead of mocking us.

Intellectual:

It relates to sharing your opinions or ideas about certain things. It does not mean that you share because others will agree with you. It could start a debate, but at least you will be able to put forward what you think about a certain topic, and it is healthy when someone has one or more persons with whom they can share their opinions.

Experimental:

This is the basic level of intimacy that you achieve with anyone. It is like when you start bonding with someone in your leisure time. It means you have mutual interests and share hobbies and like to spend your free time. It is an example of syncing up in teamwork or acting in unison in some activities.

Sexual:

Last but not least, sexual intimacy. People often confuse and include their sexual intimacy as intimacy in general, but there is a vast difference. It involves sexual activities, which are mainly about feeling physical about your partner.

Conclusion of Sex vs Intimacy and The Difference Between the Two :

Sex and intimacy are two different topics. Although these can be interlinked, one must understand the concept of intimacy. Sex might not sustain the relationship; although it is integral, intimacy is something that will retain your relationship and make it last longer. Couples might lose interest in sex after 10 to 15 years of marriage, but intimacy maintains the relationship. Remember to understand intimacy and sex are different concepts but constitute an important part of any relationship. Make sure you are exploring this vast topic, there is a lot of depth that you must know of. Learn how you can better your relationship with better intimacy with your partner.

Want more Relationship Advice? Listen to Love & Lust The Podcast.

 

How to Start Investing Your Money

How to Start Investing Your Money

We all know what stocks are and what a stock market is. The word “investing” can be both intimidating and confusing, but it is really a simple theory.

How to Start Investing Your Money

Photo by Karolina Grabowska from Pexels

When you have extra money (money you can afford to lose) you can do several things: spend it, save it or flip it. Flipping it is an uncouth way of saying investing. It is the end result. 

There are several ways to invest money. Retirement Plans, Stocks, CD, etc. We will begin by talking about stock investments.

Many people know the basics of investing stocks, but In a Forbes article published in 2020 it depicts that , Most Americans Don’t Have A Real Stake In The Stock Market .

How to start Investing Your Money with Armando Pantoja

This is Love and Lust’s first money episode. It’s all related… Money. Sex. Power so we are going to talk about it. I hope that all of Love and Lust’s Listeners listen to this episode as it is a free insight into investing.

What is FinTech?

FinTech stands for Financial Technology. “Financial technology is the technology and innovation that aims to compete with traditional financial methods in the delivery of financial services. It is an emerging industry that uses technology to improve activities in finance.” Source: Wikipedia

How much should you invest?

There is not a cookie cutter answer. It is based off your  income and profit/loss margin-  Listen to the Podcast For More Answers.  -and Investing in what you can lose.

Also in the Podcast:

Whats apps you can use to help you invest.

Residual Income.

Paying off credit cards vs. investing.

Is it smart to invest rent money or use rent money towards investments?

Making decisions based on finances.

Do you need a two-person household to live?

What is a financial Emergency Fund and what should it consist of. 

Ana Lefebvre and Armando Pantoja give advice on picking a college degree and their thought on college as a whole. Everyone that is considering college should listen to this.

If You Are Interested in More Financial Learning / FinTech and Stock Trading Click Here

About Ana Lefebvre

About Armando Pantoja

Click Here Listen To More Episodes of Love and Lust The Podcast
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HOW TO REMOVE DARK SPOTS CAUSED BY PIMPLES

HOW TO REMOVE DARK SPOTS CAUSED BY PIMPLES

Here is an extensive list of different methods used to remove dark spots caused by acne

By Proven Skin Care
HOW TO REMOVE DARK SPOTS CAUSED BY PIMPLES
Image from Proven Skin Care

Living with acne can feel like riding a roller coaster. You finally clear up a breakout and you’re left with a dark spot or acne scar, but you’re unsure how to treat dark spots caused by pimples. Your initial instinct may be to try home remedies like lemon juice, aloe vera or reach for typical skincare with aggressive chemical peels and harsh exfoliating treatments, but here is how how to remove dark spots caused by pimples.

HOW TO ADDRESS DARK SPOTS AND ACNE SCARS LEFTOVER FROM PIMPLES, STEP-BY- STEP

1. Be Gentle on New Dark Spots as the Skin is Still Healing

When the spot or acne mark is still red and the pimple has only just faded, your skin is very inflamed. This is no time to use any kind of over-the-counter product or acid, so if you typically use Salicylic Acid or Glycolic acid all over your face as a preventative acne treatment, avoid applying these products directly on the affected areas. Your skin is very tender and irritated, and is not ready to for application of exfoliating treatments. Instead, try Hydrocortisone. Using hydrocortisone for dark spots is an effective way to calm inflammation and address and soothe the red in your skin. It acts as a natural anti-inflammatory Apply this for only a period of few days, as over time, Hydrocortisone can actually thin the skin and make it more fragile.

2. Introduce Vitamin C Once the Blemish has Healed

When the dark marks or affected areas have completely healed and are no longer irritated, it’s time to bring in the antioxidants to help get rid of dark spots. Load up on Vitamin C, especially in the morning, to prevent excess melanin from depositing and making the spot darker. Ask your dermatologist to recommend the best Vitamin C-based skincare products. Vitamin C is great for removing dark spots. 

3. Use a Retinoid for Brightening the Appearance of Dark Spots

Research skincare products or, again, consult your dermatologist to recommend items that include a retinol derivative that you can use at night to help speed up the regeneration of your skin. This will help push new, healthy, bright skin to the surface. Retinoid is also used as spot treatment for acne.

4. Exfoliate New Dark Spots with Acids

Once your skin has fully healed, you can use exfoliating treatments twice a week. Use a gentle, chemical exfoliant to help even out your skin tone and fade dark spots and discoloration caused by pimples. Mandelic Acid and Azelaic acid are especially good for hyperpigmentation or Melasma, a condition that causes brown spots on the skin.

5. Protect Dark Spots, Acne Scars and Melasma from the Sun

The most important step of all is to protect your acne scars from the sun. Do not start your day without sunscreen. An SPF of 30 or higher is recommended. UV rays do infiltrate windows in homes, offices and cars, so always wear SPF. Wear a wide-brimmed hat if you are going to be outside for an extended period of time. UV rays are the enemy of acne scars, dark spots and other skin conditions. They trigger inflammation and spike melanin production, causing your dark spots and scars to become even darker and harder to fade.

WHAT CAUSES ACNE MARKS OR DARK SPOTS LEFT BEHIND BY PIMPLES?

The technical word for the spot left behind an acne lesion once it heals is Post-Inflammatory Hyperpigmentation, or PIH. This type of pigment is different than normal dark spots because it is a result of inflammation. PIH is not specific to acne.

What is Hyaluronic Acid?

These dark spots caused by pimples can also commonly occur as a result of razor bumps and ingrown hairs. PIH is most common in darker skin types, and can last for longer than 5 years if left untreated. Keep skin hydrated when shaving or washing your face. Not only are ingrown hairs and razor bumps painful, they will keep returning. Use shaving products to soften and hydrate skin and don’t rush the process. Cuts on skin also take a while to heal.

Prevent PIH Dark Spots from Forming

You may also get PIH if you pick at a blackhead or pimple. Picking at an active acne lesion or blackhead increases the likelihood of leaving behind a dark spot, which is one of the reasons why dermatologists and aestheticians caution against it. You’re better off leaving it alone and letting it heal over time, as painstaking as that can be or feel. Or, you can go to a professional like a dermatologist or licensed aesthetician to help remove it.

Relax and Stick to the Plan to Cure Dark Spots Fast

Whether you pick at your pimple or let it heal naturally, PIH may occur either way. It’s important to treat the inflammation and use antioxidants like Vitamin C to inhibit melanin production. Most importantly, use daily sun protection to prevent your spot from worsening. Even a well-healed spot can suddenly become dark if you spend too much time in the sun. We hope this post has helped inform you about how to cure dark spots caused by pimples, and how to prevent further dark spots forming.
Stick to a skincare regimen best suited to your skin.

Start a skincare routine beneficial to your specific skin type, issues and need.

Choose a cleanser, moisturizer with SPF, toner and night cream that will address what skin needs, so you can avoid pimples, dark spots and acne scars from starting. Do your research, listen to your skin…and to your dermatologist.

These are the most efficient ways to remove dark spots caused by pimples.

Click Here: To read the entire article and to get your Formula.

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What's for Dinner?
Top Perfume

Most Popular Perfumes for Valentines Day

Top Perfume

Whether you are in the market for a new perfume, the perfect perfume gift, or wanting to select the  perfect scent for Valentine’s Day, here are 34 of the most popular perfume to help your perfume hunt. 

1.

Givenchy L’Interdit Eau de Parfum

2.

Burberry Brit Eau de Parfum

3.

Dolce and Gabbana Light Blue

This popular perfume is defiantly a fan favorite. It is classic and timeless.

4.

 Gucci Guilty Black Eau de Toilette

5.

Chanel Eau Tendre

This is definitely My Unbounded Life’s Editor favorite perfume. Amazing for valentines day or other holidays. 

6.

Lancome Tresor Midnight Rose

7.

Silent St. by Derek Lam

8.

Nanette Lepore for Women

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9.

 Versace Crystal Noir

10.

Shiseido Energizing

11.

Versace Yellow Diamond

12.

Victoria Secret Bombshell Eau de Parfum

Victoria Secret is a popular valentines day option. 

13.

Creed Love in Black Perfume

14.

Versace Dylan Blue Pour Femme

15.

Bath and Body Works Malibu Heat

Bath and Body Works is a popular valentines day option. 

16.

Salvatore Ferragamo Incanto Dream Women’s Perfume

17.

Paris Hilton Can Can

18.

Paris Hilton Can Can

Paris Hilton has definitely came out with some affordable perfumes that have become a fan favorite in the perfume aisle. 

19.

Viva la Juicy by Juicy Couture

20.

YSL Black Opium

21.

Lady Vengeance Juliette has a Gun

22.

Kiehls Musk Oil

Shop Now

23.

Versace Bright Crystal

24.

Thierry Mugler Alien Essence Absolue

25.

Gucci Premiere

26.

Gucci Bloom

27.

Jimmy Choo Fever

28.

Armaf Vanity Femme

29.

Clinique Happy Heart

30.

Guerlain Aqua Allegoria Pamplelune

Shop Now

31.

Bvlgari Omnia Coral

32.

Chanel Mademoiselle

33.

Paco Rabanne Lady Million

34.

Chanel No. 5

Spinach Stuffed Chicken

Spinach Stuffed Chicken Breast

Spinach Stuffed Chicken

Random Fact: Did you know that 65 billion Chickens are consumed every year, making chicken one of the most popular meats consumed. Chicken breast is one of the most healthiest meats you can eat. It is low in fat and high in protein. Stuffing chicken breast is one way to make the dryer side of the chicken, moist and flavorful. Here is an easy Spinach Stuffed Chicken Breast that is quick to make that the whole family will love. 

 
Stuffed Chicken Breast Ingredients:
 
4 chicken breasts 
1 cup of chopped spinach 
100 grams of cream cheese 
Dash of cayenne or paprika 
A little pepper 
A little garlic powder 
Dash of Italian seasoning 
A little bit of chicken Bouillon 
 
Instructions:
 
Cream cheese & spinach mixture 
•In a bowl, add the cream cheese 
•Add garlic powder 
•Add the spinach 
 
Mix together  
 
Pre heat the oven to 350°F 
 
Chicken Breast 
•With the knife Make a pocket in the chicken breast
•Stuff the chicken breast with the spinach & cream cheese mixture 
•Use a few toothpicks to secure the chicken breast 
 
Make sure you seared chicken on both side
 
Baking 
•Get a baking tray. Place the chicken breasts 1 by 1 in the baking tray.
 
•Bake for 30 minutes uncovered (make sure the thermometer reads 165 degrees).
 
Let the chicken sit about 5 minutes & removed the tooth picks before serving. 
 

You can switch out ingredients to make it low carb or even take the recipe from a stuffed spinach recipe to jalapeño stuffed chicken or artichoke. Pair with a side salad and grain to make it a complete meal. Quinoa (for low carb) or your choice of rice.

Ana Lefebvre’s Advice for First Dates

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3 Budget-Friendly Strategies for Practicing Self-Care as an Introvert

3 Budget-Friendly Strategies for Practicing Self-Care as an Introvert

3 Budget-Friendly Strategies for Practicing Self-Care as an Introvert
Photo by Maik Kleinert from Pexels

As an introvert, a healthy self-care routine is crucial to your physical, mental, and emotional well-being. Without self-care, you’re not giving yourself the time and space you need to recharge your mind and body — and you risk mental exhaustion and social burnout. According to IntrovertSpring, some signs of introvert burnout include depression, fatigue, and irritability.

Fortunately, there are some things you can do to care for your introverted mind and body —long before you begin to experience social burnout. What’s more, many of these self-care remedies can fit just about any budget — and they can be practiced from the comfort of your home.

To explore three budget-friendly self-care strategies for introverts, read on!

1. Exercise from Home

Whether you’re an introvert, extrovert, or ambivert, regular exercise is essential to your physical, mental, and emotional well-being. Not only does exercise help to enhance your mood and alleviate symptoms of depression, but it could also treat or even prevent anxiety in some cases. When you’re an introvert who’d prefer to exercise at home or on your own, however, some workouts will benefit you more than others. To meet your exercise needs as an introvert, the pros at PopSugar Fitness recommend solo activities like running, swimming, cycling, or following along to a free online workout video or yoga class.

As you start a solo exercise routine, you may need to purchase some exercise gear and workout equipment that boosts your comfort and confidence. However, you can save on the purchase of your new athletic equipment and clothing if you shop online at stores like Dick’s Sporting Goods and QVC. For instance, you can find QVC promo codes and coupons before placing your online order — helping you to save big on everything from exercise equipment and fitness trackers to vitamins and nutritional supplements.

2. Make Time to Relax

If you’re an introverted personality type, alone time and relaxation are key to recharging your energy levels, clearing your mind, managing stress, relieving tension, and maintaining good physical, mental, and emotional well-being. A few budget-friendly relaxation techniques for
introverts include:

● Reading a book or magazine.
● Meditating with a free mindfulness app such as Insight Timer or Smiling Mind.
● Napping when you’re feeling drained.
● Soaking in a hot bath filled with soothing homemade salts.
● Walking in nature.
● Journaling, painting, drawing, or coloring.

While you could certainly pay for a professional massage, manicure, or facial when you’re feeling overwhelmed with life and in need of some downtime, there are plenty of other ways to relax for free or at a very low cost.

3. Disconnect from Technology

There isn’t a one-size-fits-all self-care strategy for introverted personality types, but these three ideas will help you to find an affordable self-care remedy that recharges you and enhances your physical, mental, and emotional well-being. Whether you unwind with a good book, deactivate
the social media notifications on your smartphone, or enjoy a solo workout like walking, swimming, or practicing yoga at home, you’ll be recharging your mind, body, and soul — all without spending a fortune on self-care.

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