Looking for an easy, delicious, and nutritious vegan meal? This one-sheet complete vegan meal is perfect for busy days when you want something satisfying without the extra dishes! With a mix of roasted vegetables, tofu, and crispy chickpeas, this dish is packed with protein, fiber, and bold flavors. Simply chop, season, bake, and enjoy!

One Sheet Complete Vegan Meal

🥦 Ingredients

Base Ingredients

• 1 block firm tofu, pressed and cubed
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups broccoli florets
• 1 cup cherry tomatoes, halved
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 red onion, sliced

Seasoning & Dressing

• 2 tbsp olive oil
• 1 tbsp soy sauce or tamari
• 1 tbsp maple syrup
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp cumin
• Salt & pepper to taste
• Optional: 1 tbsp nutritional yeast for extra flavor

🔥 Instructions

1️⃣ Preheat the Oven

• Set your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

2️⃣ Prep the Ingredients

• Press the tofu to remove excess moisture, then cut into cubes.
• Drain and rinse the chickpeas and pat them dry.
• Chop all the vegetables into bite-sized pieces.

3️⃣ Season Everything

• In a bowl, mix olive oil, soy sauce, maple syrup, paprika, garlic powder, onion powder, cumin, salt, and pepper.
• Toss the tofu, chickpeas, and vegetables in the mixture until evenly coated.

4️⃣ Arrange on the Sheet

• Spread everything on the baking sheet in a single layer to ensure even roasting.

5️⃣ Bake to Perfection

• Roast for 25-30 minutes, flipping halfway through, until the veggies are tender and the tofu is golden brown.

6️⃣ Serve & Enjoy

• Garnish with fresh herbs and enjoy this protein-packed, nutrient-rich vegan meal!

📌 Recipe Notes & Tips

✅ Crispier Tofu? Toss tofu in cornstarch before baking for extra crispiness.
✅ Extra Protein? Add tempeh or more chickpeas.
✅ Want a Sauce? Serve with tahini dressing or hummus!

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