Foods that may be causing your Acne

5 Foods that May be Causing your Acne

Foods that may be causing your Acne

Whether you are an adult or teenager acne is absolutely awful. Acne is commonly blamed upon hormones, but what you are digesting (eating) may be the biggest culprit, especially in adult acne. This article will review 5 foods that may be causing your acne.

  1. Refined Carbohydrates aka Processed Carbohydrates 
bread that cause

Ever heard of empty calorie foods? Well this is the same type of food and these foods may be causing your acne. 

How? Refined carbohydrates spikes glucose levels —> Causes insulin levels to spike—>  Creating a sebum buildup in your pores —> Leading to more clogged pores. 

Here are some example of food that contains refined carbohydrates:

  • Bread, crackers, anything with white flour (flour is processed from wheat germ to become white flour)
  • Pasta or other noodles (rice noodles/low mien) made with white flour
  • White rice
  • Sweeteners like cane sugar, maple syrup, honey or agave (soda and other sweet beverages and snacks contain this)

Food from the above categories may be causing your acne by causing overactive glands. 

2. Lactose 

lactose causing acne
*All daily products are not the same. Yogurt has less lactose and probiotics.

Some doctors agree that these food items may cause acne while some do not see the correlation. Let’s put it like this, cows have hormones and when you drink dairy items such as milk, you are drinking their hormones. The hormones can affect your own hormones or testosterone and can cause acne inflammation. Also protein powder, which is made from lactose, has been directly linked to acne…which leads to the next point. 

3. Whey Protein Powder

Protein Shake

Between the hormones and amino acids, whey powder can cause acne. Amino acids are found in whey protein and are protein building blocks. They are a great supplement for body builders to take, because it allows them to build more protein for muscle gain, but it might be causing your acne.

If you noticed an influx of acne after you started taking whey protein powder, stop taking it to see if this food is causing your acne

  1. Omega-6 
fried foods

These fats are found mostly in corn oil and vegetable oils. These are the common food items that contain Omega-6 :

  • Processed food
  • Fried food
  • Potato or corn chip
  • Cured meat
  • Nuts with oil and salt

These foods may me causing your acne by clogging your pores. 

  1. Food allergies

If you have food allergies like Gluten, these food items could be the cause of your acne inflammation. Gluten circumferences more than white flour and can be find in many food items. Luckily, for people with gluten sensitivity or have celiac disease there are so many gluten free options in today’s world versus a couple of years ago.

How to find out if food is causing your acne: 

If you have acne, the best thing to do is to start eliminating items from your diet. 

Refined carbohydrates should hardly be consumed anyhow, since there is no nutritional value to those items. Acne should be the least of your worries if you are consuming those items.

Replace lactose with alternative milk and try to cut some of the cheese to nearly all of the cheese out to see if this is the culprit.

If you are consuming whey protein powder as a supplement, try to eat more food items that have protein and eliminate the whey. There are plenty of athletes that are clean eaters that are building muscles without taking protein powder.

Replace Omega-6 food items with Omega- 3 food items because once again, this food category does not have any nutritional value and can cause more harm to your body than acne.

Problems with Big Boobs

13 Problems that Women with Big Boobs will Understand

Problems with Big Boobs

Because big boobs can be a problem. 

1. Utility bras only!

Cute bras are not dependable with big boobs and are only used for sexy time lingerie since they only cause problems with every day outfits.  

2. Forget button down shirts!

The problems is that they never fit the arms and chest. Buttons tend to pop open even if you wear an undershirt with the top buttons un-button. If you actually find a button down that fits, you must treat it with the dignity and respect that it deserves. 

3. You have to try on at least 20 bathing suits to find One contender.

Forget swimsuits that are the same size at the top and bottom and one-pieces, they never work.

4. You always have back pain.

At a certain point in life you just began to ignore this as one of the problems with big boobs. Back problems are now apart of the everyday. 

5.  You have to hold your chest to run.

No matter how many sports bras you wear.

6. Guys and girls are constantly looking at your chest.

7. When you wear strapless you are risking a nip slip.

8. When you wear anything that doesn’t cover your breast fully, you are risking a nip slip.

9. When you don’t wear a sports bra or a bra that make you look like you have a uni-boob you are risking a nip slip.

10. You have become okay with the possibility of having a nip slip because unfortunately it has happened.

This may be a huge problem with big boobs, but you have learn to get over it. 

11. You have to wear nipple covers with regular bras in case of a nip slip.

Nip slips happen regardless if your boobs are in a tee-shirt or v-neck. 

12. You have to become comfortable with the possibility of always finding crumbs in between your boobs.

Otherwise it would be gross.

13. You use deodorant under and between your breasts.

It gets so sweaty! 

skin care

Advice from a Wedding Planner: Top 5 Skin Face cleansing products

skin care
Curtesy of The Ultimate Planner

Beauty and skin products have always been on my priority list. I remember getting my first Optimum points card at the Pharmaprix, one of Montreal’s drug store at the age of 12. Since then I have always had a secret obsession with skincare products and makeup. At an early age I knew that my skin was super sensitive, so I tried not experiment too much. I started off with Aveeno because it was super mild and ideal for sensitive skin and now I am using mostly, if not only, Clinique products.

Amongst my sisters I am the “go-to” person for which face wash, makeup and lipsticks to get. When I got my first part-time job, it was nothing but saving and then spending at Pharmaprix. My very first experiments were done with Lise Watier’s makeup products, then I jumped onto MAC and now well, like many of us, I am in love with Sephora.

I love Sephora because they can find specific products and brands according to your type of skin and their products are just amazingly fabulous. Clinique won my heart because of how specific their products are: they pretty much have products matching every skin type and still giving a 3-step plan.

Clinique's Beauty face products
Curtesy of The Ultimate Planner

Now let me share with you my Top 5 beauty and skin products:

1. First things first: The Cleanser.

Clinique cleansers, toner and face lotions are the products that I use every day, day and night. I use the mild foam cleanser: a gel to foam activate with water. It does not have a strong scent and it deep cleanses your skin; I even use it as a makeup remover. To find out more about the product click here.

 

2. The Toner:

I use the Clinique Toner in number 4, the purple solution. What I love about Clinique is they have regime and products based on your skin type whether you have normal to dry, or just simply oily. I like to say I have combination skin type because my T zone is oily and my cheeks and around the mouth area dry. Toner is important because sometimes washing just doesn’t do the entire trick, so toner removes all the traces of dirt and oil that was a bit more stubborn. To find out more about the toner click here.

3. Moisturizer:

Also, from Clinique I use their face moisturizers. They have two types of face lotions; the gel formula and the dramatically different formula. I use the gel formula in the summer because my skin is already naturally oily, and I use the Dramatically different formula in the winter when its colder and dryer. To find out more click here .

4. Exfoliant/Masks:

If you follow me on Instagram, then you’ve seen me share my love for the glam glow line of masks. I have tried all of them and a great way to do so is at Sephora as they have the sample sizes of all the masks. That gives you an opportunity to try them all and see what works for your skin type. I use the green jar, which is the power mud; it is a dual cleanse mud to oil formula. This mud mask is LIFE!! I absolutely love it, love the way my skin feels after using it. Just. Love. It. To find out more click here.

5. Make up Remover:

I use the Clinique Take the day off. This is a balm formula that you rub on to take your makeup off. Its turns from balm to oil but girl when I tell you it works, IT WORKS. To find out more click here.

Beauty's Best Face Products
Curtesy of The Ultimate Planner

Recently I discovered these face cloths called “Face it” by cloth in a box. Its perfect for us ladies who love our cleansing products and like to be cute while doing so. The cloths have these hand pockets that make if easy for you to clean your entire face, Its a gentle face cloth and can be used up to 100 times, hand wash in mild detergent and dry on tumble dry. 

Beauty Face cloth
Curtesy of The Ultimate Planner
Beauty Facial Cleaners
Curtesy of The Ultimate Planner

Well beautifuls, this is it for my beauty and skin products. I hope this helped.

Happy Cleansing!

 

About the Author: 

StaceyAnn Clayton is a Montreal wedding planner and event stylist with over 5 years of experience. For more information, please visit: http://www.theultimateplanner.ca/. 

Follow StaceyAnn @theultimateplanner

Editor: @alavie