The Embarrassment of Adult Acne

Having acne as an adult can feel isolating and discouraging. I remember avoiding social events, canceling plans, and dreading work meetings because I was embarrassed about my skin. Speaking in front of colleagues became a nightmare, as I felt like everyone was staring at my breakouts instead of listening to what I had to say.

I hated wearing layers of makeup to cover my acne, but I also hated facing the world without it. It felt like a lose-lose situation, and my confidence took a major hit. No one talks enough about the emotional impact of adult acne, but it’s real—and it’s exhausting.

What is Hormonal Acne?

Hormonal acne occurs due to fluctuations in hormone levels, often linked to puberty, menstruation, pregnancy, or conditions like polycystic ovary syndrome (PCOS).

However, hormonal acne is not just a women’s issue—many men also suffer from it due to imbalances in testosterone and other hormones. This type of acne primarily appears on the lower face, including the chin, jawline, and cheeks.

Common Causes of Hormonal Acne

• Increased androgens (male hormones) stimulating excess oil production
• Imbalanced estrogen and progesterone levels
• Stress-induced cortisol spikes
• Diet high in inflammatory foods
• Genetics and predisposition to hormonal imbalances

My Personal Journey With Hormonal Acne

For years, I tried every over-the-counter remedy, from benzoyl peroxide to salicylic acid, but nothing provided lasting relief. I even considered prescription hormonal acne medication but wanted to explore natural alternatives first. After extensive research and experimentation, I finally found a combination of treatments that worked for me.

1. Purging and Preparing the Skin

Before maintaining clear skin, I had to purge my skin of buildup and congestion. This can be done through professional facials like hydrofacials or by using an at-home exfoliant. Since I have sensitive skin, I had to be extra careful and choose gentle exfoliation methods to avoid irritation.

Best Purging Methods:

• Professional Facial or Hydrofacial: Deep cleanses the pores and removes impurities.
• At-Home Exfoliation: Using mild chemical exfoliants like lactic acid or mandelic acid for sensitive skin.

Note: There will be a purging period where your skin may look worse before it gets better. This is a normal process as your skin expels impurities.

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2. Cleaning Up My Diet

I realized that what I was eating played a huge role in my skin health. I eliminated processed foods, refined sugars, and dairy, which are known to trigger hormonal imbalances. Instead, I focused on whole foods rich in antioxidants and anti-inflammatory properties.

For more insights on foods that may be causing your acne, check out this article.

Best Foods for Hormonal Acne Diet:

• Leafy greens (spinach, kale)
• Healthy fats (avocados, nuts, and seeds)
• Omega-3-rich foods (salmon, flaxseeds, chia seeds)
• Low-glycemic fruits (berries, apples, pears)
• Spearmint tea (shown to reduce androgen levels, which may help both men and women)

For a fun and skin-boosting drink, try Hailey Bieber’s Skincare Smoothie, which contains ingredients that support clear skin.

3. Adding Supplements

I introduced a few supplements to support my hormonal balance.

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Best Hormonal Acne Supplements:

• Zinc: Reduces inflammation and bacteria that cause acne.
• Vitex (Chasteberry): Supports progesterone production and hormonal balance (mainly for women).
• Spearmint Tea: Naturally lowers testosterone levels, which may be more beneficial for women but can also support hormonal balance in men who have excess androgens.
• Probiotics: Improves gut health, which influences skin condition.
• Omega-3 Fatty Acids: Helps regulate oil production and inflammation.

4. Switching to a Neutral Skincare Routine

I simplified my skincare routine by eliminating harsh, irritating products and focusing on gentle, nourishing ingredients.

My Skincare Routine for Hormonal Acne:

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Hormonal Acne Treatment Options

If lifestyle changes aren’t enough, there are medical treatments available. Please consult your doctor.

Best Hormonal Acne Treatment Options Perscription Based:

• Oral Contraceptives: Certain birth control pills help regulate hormones (for women).
• Spironolactone: A medication that reduces androgen production (mostly prescribed for women, but men should consult a doctor before use).
• Retinoids: Vitamin A derivatives that promote cell turnover.
• Antibiotics: Short-term use for severe acne cases.

FAQ Section

Q: How do you clear up hormonal acne fast?
A: While there’s no overnight cure, reducing dairy, managing stress, and using targeted skincare can speed up healing.

Q: How to treat hormonal acne naturally at home?
A: Focus on diet changes, supplements like spearmint tea and zinc, and a gentle skincare routine.

Q: When does hormonal acne stop?
A: It varies based on the cause. Acne related to puberty typically improves by the mid-20s, while adult hormonal acne may continue unless underlying issues are resolved.

Q: Can men have hormonal acne?
A: Yes, absolutely! Men experience hormonal acne due to fluctuations in testosterone levels, stress, and diet. Many of the treatments discussed, such as dietary changes, supplements like zinc and omega-3s, and a solid skincare routine, can help men as well.

My Final Thoughts

I had hormonal acne until I made key lifestyle changes—starting with purging my skin, and then focusing on diet, supplements, and natural skincare. Everyone’s journey is different, but addressing internal and external factors can make a huge difference. If you’re struggling, don’t lose hope. With the right approach, clearer skin is possible!

Photo designed by Freepik

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Includes: Face Exfoliator, Powder Scrub Exfoliant with AHA and BHA. This oat-based, vegan product is designed for calming, polishing, and hydrating the skin.

Why You’ll Love It: This gentle yet effective exfoliator is dermatologist recommended, perfect for daily use without causing irritation. Its ultra-fine powder formula transforms into a creamy lather that buffs away dead skin cells, revealing a smooth and radiant complexion. Plus, this bottle will last for months, making it a great investment in your skincare routine!

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