Add ground turkey/Canadian Bacon and cheese to your egg. Add cheese to the egg mixture before cooking if you like cheesy eggs

Recipe: Breadless Breakfast Frittata Sandwich

The Breadless Breakfast Frittata Sandwich

No Bun, no problem... here is a recipe for a bunless egg sandwich.

By Ana Lefebvre

03-05-2019
Add ground turkey/Canadian Bacon and cheese to your egg. Add cheese to the egg mixture before cooking if you like cheesy eggs

As someone that is allergic to gluten, I am always searching for something that will replace bread. A Frittata is the Italian version of the American Omelette. It can be a nice substitute for a bunless egg sandwich. 

Here is my recipe for the breadless breakfast sandwich that is gluten free and can also be made for vegetarians. 

Breadless Breakfast Frittata Sandwich

Breadless Breakfast Frittata 
Prep Time5 mins
Cook Time5 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Servings: 1
Calories: 213kcal
Author: Ana Veiga

Ingredients

  • 2 Eggs Per Side (If you are making a whole sandwich you will use 4 eggs. If you are using a tiny saucepan use 1 egg per side)
  • 1/3 cup Veggies (Ideas: Mushrooms/ Peppers/ Onions)
  • Handful Spinach (Please note that Spinach shrinks a lot when cooking)
  • 1/4 tbsp Olive Oil Or use a non-stick pan
  • Salt and Pepper To taste

Instructions

  • Heat the Olive Oil in a small saucepan on Med (the olive oil will aid with non-sticking) (the size of the saucepan will be the size of the breakfast frittata sandwich.
  • Once the oil is hot put in vegetables and saulte´ to liking (usually about 1.5 minutes when the vegetables get translucent).
  • Turn the setting of the pan to low and wait another minute.
  • Crack 2 eggs in a bowl and whip together (salt and pepper to taste).
  • Make sure Vegetables are in the middle and away from the edges of the pan for the shape of the egg frittata.
  • Pour the eggs into the pan.
  • Cover with a lid so the steam cooks the eggs.
  • Check your egg after a minute to see if the top is cooked.
  • If you like a crunchier egg flip the egg. Before flipping, make sure the bottom of the egg is set, this way it will not break. Use a spatula (that is meant for the heat) to aid in flipping the egg.
  • Repeat recipe for the other side.

Notes

Saute´the vegetables for both side at once to save time.
Add ground turkey/Canadian Bacon and cheese to your egg. Add cheese to the egg mixture before cooking if you like cheesy eggs.
This recipe is gluten free.
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You may want to try natural homemade hair conditioners because you are a naturalist, or because you want to save money, or because you want to explore different options or maybe because you ran out of conditioner and do not feel like going to the store to get more… Whatever your reason is, these natural homemade hair conditioners are safe to try since they are not damaging and have already been tested by our Editor.

Heres our Top Tested Natural Homemade Hair Conditioners

1. Natural Homemade Hair Conditioner With Honey And Olive Oil

The Ingredients
  • 2 tbsp Honey (any type)
  • 4 tbsp Olive Oil (make sure it is Olive oil)

Mix all of the wet ingredients together and put on your hair. Use a warm towel to help penetrate. Make sure to thoroughly rinse. 

Leave in Hair for 30 minutes – 1.5 hour

“This was by far the best natural homemade hair condition that I have tried. It was perfect for my fine, curly hair. I will actually add this to my weekly routine.” -Ana Editor-In-Cheif

2. Natural Homemade Hair Conditioner With Egg And Olive Oil

Homemade Hair Conditioner With Egg
Mix together
  • 2 Egg Yolks (Make sure it is just the Yoke)
  • 2 tbsp Olive Oil (Make sure it is pure olive oil)
  • 2 tbsp Water

Mix all of the wet ingredients together and put on your hair. Use a shower cap to prevent any egg from dripping. 

*Leave in hair 1 -3 hours and then rinse with Cold Water

“This mask was kind of gross. I didn’t want to rinse it out because I didn’t want the yoke to slide down my face.” -Ana

3. Natural Homemade Hair Conditioner With Coconut Oil

Coconut Natural Hair Conditioner
The Ingredients
  • 3 tbsp Coconut Oil
  • Hot Towel

Put the Coconut Oil on your Hair. Put on your shower cap and then a hot towel over the shower cap.

*Leave in hair 45 minutes – 1 hour and rinse. Wash and Condition hair afterwards. 

“This was just okay.  Almost to heavy for my fine hair.”- Ana

4. Natural Homemade Hair Conditioner With Baking Soda

The Ingredients
  • 1/4 cup Baking Soda
  • 1/2 cup of Your Conditioner

Mix all of the ingredients together and put on your hair. Use the shower cap to prevent anything from dripping. 

*Leave in hair for 45 minutes – 1 hour.

“Not bad. I would try it again. It took some of the oil buildup out.” -Ana

5. Homemade Hair Conditioner With Apple Cider Vinegar

Apple Cider Vinegar Uses
The Ingredients
  • 2 tbsp Apple Cider Vinegar
  • 1 cup Water

Mix all of the ingredients together and put on your hair. 

*Do this after you wash and conditioner your hair. Do not rinse out. 

“I would try it again. It wasn’t super nourishing, but I did feel like it woke my hair up a bit.” -Ana

6. Natural Homemade Hair Conditioner With Yogurt And Egg Yoke

The Ingredients
  • 2 Egg Yokes
  • 1/4 Cup Yogurt
  • 1 tsp Olive Oil (Pure Olive Oil)

Mix all of the ingredients together and put immediately on your hair. Use a shower cap to prevent dripping. 

*Leave in for 25-45 minutes

“The Yoke and Yogurt are gross elements to deal with on my head. If the results were magical, I would use again. Not worth raw yoke dripping down when rinsing.”- Ana

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Natural Hangover Remedies

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10-08-2018
Natural Hangover Remedies

Oh the Hangover. It is usually the aftermath of drinking irresponsibly and a painful consequence indeed. It is caused by dehydration which is caused by not hydrating properly and/or a toxic chemical within the alcohol that cause frequent urination.

Hangovers usually begin a couple hours after the last drink and typically last for 24 hours.

Hangovers happen to the best of us. If you find yourself in this predicament, try these Natural Hangover Remedies. 

Here's our Top Hangover Remedies from Instagram:

*Please note that these are suggestions. We do not guarantee that these natural remedies will work. Try at your own risk.

1. CBD

The popularity of CBD is at an all time high. Many states have made it legal medically. It is popular because you get the benefits of marijuana without the psychoactive effects (the highness).

CBD has anti-inflammatory properties, which is why it is used for pain and nausea. 

Only use LEGALLY.

“This is the best hangover cure for those nights when I get a little sloppy.” -Anonymous from IG

2. Coffee

You see it in almost every teen highschool flick. The kid parties too hard and the responsible best friend gives them a hot cup of coffee and they sober up. Some people use coffee as a natural hangover remedy, but it is debatable. 

3. Tea

Tea is actually a great natural hangover remedy because of the natural elements and herbs that are in tea. 

  • Ginger tea – Soothing and Anti-Inflammatory
  • Peppermint tea- It is an energizing herb that is known to help upset stomachs
  • Lavender tea – It is Anti-Inflammatory and Soothing
  • Chamomile tea- Will help you sleep and soothe stomach pain
  • Green tea- A natural detox, to help you rid of the alcohol chemicals

“Tea is my go to for hangovers. Chamomile helps a banging headache.”- IG

4. Pickles

This might sound funny, but pickles have electrolytes because of the salt.

Eating pickles in the morning will help a hangover, better yet drink the juice.

5. Grilled Cheese or Greasy Foods

This method is debatable. The Urban Legend is that grease will soak up the alcohol. If you already slept your body already absorbed the alcohol. Eating greasy and tasty food will make you mentally feel better.

6. Ginger Ale

Ginger is amazing. Drinking Flat ginger ale will sooth stomach pain.

“Instead of Ginger Ale, drink Ginger Tea, if available. It is stronger”

7. Don't Drink

If you find yourself with a constant hangover, just don’t drink. Your body maybe allergic to it or you may need to learn how to be a responsible drinker.

A good night isn’t worth a bad day

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You may want to try natural homemade hair conditioners because you are a naturalist, or because you want to save money, or because you want to explore different options or maybe because you ran out of conditioner and do not feel like going to the store to get more… Whatever your reason is, these natural homemade hair conditioners are safe to try since they are not damaging and have already been tested by our Editor.

Heres our Top Tested Natural Homemade Hair Conditioners

1. Natural Homemade Hair Conditioner With Honey And Olive Oil

The Ingredients
  • 2 tbsp Honey (any type)
  • 4 tbsp Olive Oil (make sure it is Olive oil)

Mix all of the wet ingredients together and put on your hair. Use a warm towel to help penetrate. Make sure to thoroughly rinse. 

Leave in Hair for 30 minutes – 1.5 hour

“This was by far the best natural homemade hair condition that I have tried. It was perfect for my fine, curly hair. I will actually add this to my weekly routine.” -Ana Editor-In-Cheif

2. Natural Homemade Hair Conditioner With Egg And Olive Oil

Homemade Hair Conditioner With Egg
Mix together
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  • 2 tbsp Olive Oil (Make sure it is pure olive oil)
  • 2 tbsp Water

Mix all of the wet ingredients together and put on your hair. Use a shower cap to prevent any egg from dripping. 

*Leave in hair 1 -3 hours and then rinse with Cold Water

“This mask was kind of gross. I didn’t want to rinse it out because I didn’t want the yoke to slide down my face.” -Ana

3. Natural Homemade Hair Conditioner With Coconut Oil

Coconut Natural Hair Conditioner
The Ingredients
  • 3 tbsp Coconut Oil
  • Hot Towel

Put the Coconut Oil on your Hair. Put on your shower cap and then a hot towel over the shower cap.

*Leave in hair 45 minutes – 1 hour and rinse. Wash and Condition hair afterwards. 

“This was just okay.  Almost to heavy for my fine hair.”- Ana

4. Natural Homemade Hair Conditioner With Baking Soda

The Ingredients
  • 1/4 cup Baking Soda
  • 1/2 cup of Your Conditioner

Mix all of the ingredients together and put on your hair. Use the shower cap to prevent anything from dripping. 

*Leave in hair for 45 minutes – 1 hour.

“Not bad. I would try it again. It took some of the oil buildup out.” -Ana

5. Homemade Hair Conditioner With Apple Cider Vinegar

Apple Cider Vinegar Uses
The Ingredients
  • 2 tbsp Apple Cider Vinegar
  • 1 cup Water

Mix all of the ingredients together and put on your hair. 

*Do this after you wash and conditioner your hair. Do not rinse out. 

“I would try it again. It wasn’t super nourishing, but I did feel like it woke my hair up a bit.” -Ana

6. Natural Homemade Hair Conditioner With Yogurt And Egg Yoke

The Ingredients
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  • 1 tsp Olive Oil (Pure Olive Oil)

Mix all of the ingredients together and put immediately on your hair. Use a shower cap to prevent dripping. 

*Leave in for 25-45 minutes

“The Yoke and Yogurt are gross elements to deal with on my head. If the results were magical, I would use again. Not worth raw yoke dripping down when rinsing.”- Ana

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Need some great Life Hacks tips that will save you time and money?

Here are  11 Real Life Hacks That You Will Actually Use.

1. Take a picture of your refrigerator and you will never forget anything at the grocery store again.

Now you don’t have an excuse to forget anything. 

2. Turn on your seat warmer to keep takeout warm.

Now you can use seat warmers year around. 

3. If you can’t find a USB charger in your hotel room, or you don’t have enough in your house, use the back of your TV.

The USB saves the day!

4. Switch Your Phone to Airplane Mode to charge it and it will charge super fast.

The hardest part is staying offline. 

5. Cool a warm beverage quickly by wrapping it with a paper towel and then putting it in the fridge. It will cool much faster.

It will cool at super speed.

6. Add baking soda to boiled eggs to remove shells easier.

Nothing worse than trying to make Deviled Eggs for a party and the eggs peel terribly. 

7. Keep your cables and power cords organized by labeling them with bread clips.

Finally a use for those little things!

8. If your butter is too cold to spread, use a cheese grater.

Because if you melt the butter it ruins it!

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A great way to re-use old command hooks from Christmas.

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03-16-2018

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Hey Everyone!

I have been dying to frame the pictures I took of the beach last week and incorporate them into my everyday decor. Everything I looked at online was so expensive and I didn’t want something huge- just small accent pieces. Here is what I figured out. It is super simple!

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1) Print your photos at Walgreens! – Yes, Walgreens. They have 4 by 4 prints which they now do for $.39 each and you can pick them up at your local store. They are currently running a special where you get 50% off all prints until March 17th!! Enter LUCKYDAY at checkout thru March 17, 2018. Link Here!  You can even pick them up the SAME DAY. 

2) Order these frames from Amazon! Link Here. They are $19.95 for three. You can get a larger quantity too. I love the size and they fit the 4 by 4 picture perfectly. 

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3) Put them together and you’re all set!

They make great gifts for bridesmaids, birthday gifts, and for square accent walls! 

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03-02-18
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Spring's Wreath DIY
Beautiful Spring Wreath for under $25.00

What is a better way to have an inviting house this spring than to have a beautiful door way entry with a Spring Wreath?

A decorated doorway is a great way to welcome you and your guest inside and sets the precedence for your home.

Store bought wreaths are around $50.00 and if you have multiple doors, this can get pricy. Why not diy and make it yourself?

This wreath is a large wreath 24 inches in diameter.

You can use this idea for yourself, a gift, a fundraiser product and more. Total time for this wreath: 2 hours. 

Supplies:

Fish Wire or Twine

Scissors

Wire Cutters (optional)

Spring Garland Flowers and vines

Spring Bouquet Flowers

Wire frame 

1. Gather your Supplies

Spring Wreath Flowers
Wreath Supplies
Wreath Frame

2. Lay the Flower Garland Around the Wire Frame

Wreath Flowers

3. Begin Tying the fish wire or twine around the garland and frame, securing it tightly.

Flower Garland
Fish Wire and Flowers
Tie Fish Wire

4. Begin adding the bouquet flowers by either breaking off the steams or cutting the steams of the bouquet with wire cutters.

Spring Bouquet Flowers
Spring Flower

5. Add any other flowers or vines by using the same method of tying the steams of the flowers to the frame.

Spring Wreath

6. Go back around and tie flowers heads together so they look bunched together.

Fish Wire and Flowers
Beautiful Wreath

7. Ta-Da! Hang your Spring Wreath!

March's Final Wreath for Spring

Tips:

Purchase the flowers when they are on sale. Michaels does 40% off flowers quiet often.

Make sure you secure the flowers well. 

My last step was to cut off extra fish wire. I would use the longer pieces to secure additional flowers.

Use twine or a twine wreath for a more rustic look. *I didn’t want brown in mine. 

DIY Pad Thai Recipie

February’s Recipe Gluten Free Pad Thai

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02-15-2018

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I was casually browsing through Sprouts (a health food store) looking for gluten free noodles to try.

I wanted to try to make Ramen, but the Pad Thai noodles were on sale; so, I decided to go down this route instead.

I actually bought the noodles without researching a recipe. 

The next day I embarked on the journey to making Pad Thai. I decided to google a recipe and found the one below.

I ended up having shrimp in the refrigerator, because I was going to make the Brussels Sprouts Caesar Shrimp Salad.

I did not have fish stock, bean sprouts, or nuts.

I also used a cast iron pan instead of a wok.

Additonal Tips:

Do make sure you undercook the noodles. Less is more since it will cook more when you combine everything.

I have a habit of not professionally measuring, since I’ve been cooking so long. I did use too much soy sauce on the shrimp and my mistake (didn’t ruin anything) was adding too much of the soy sauce to the pan when adding the shrimp. I would have preferred crispier shrimp.

I also added tofu (which I had never cooked before either). Wow I was feeling feisty that weekend.

When making the Thai Pad sauce, make sure you check if it is too sweet, salty, or sour for taste.

Here is the recipe: