How to Relax

by
FitnessHealthLifestyle
How to relax
Relaxing doesn't have to be hard

1. Try keeping your environment calm with soft lighting and calming music.

Turn your house into a relaxing space, by emulating your favorite spa. Use soft and mood lighting. Turn on your favorite relaxing music. Alexa usually has good suggestions. 

2. Use aromatherapy.

There is a direct link between the olfactory and the emotional center of the brain : Lavender, Rose, Eucalyptus, Citrus, Jasmine are great smells for calming…

3. Meditate to calm your mind (Tip: Do the above and then find a quiet space).

 

4. Take a warm bath

Have you ever noticed that when we are supposed to be a relaxed state, we are usually horizontal? A warm bath makes us horizontal and also relaxes our muscles. 

5. A great serum to provide moisture and glowy skin without makeup. 

Shiseido Infusing Concentrate is one of the best. Layering serums and moisturizer is a technique used in some cultures. 

6. Write in a journal about nothing or something.

There is a trick that writers do to get them out of their writer’s block. It’s putting the pen to the paper without and objective….you will be surprised to what may happen.

7. Do Yoga, Find a class or an App…

Yoga gets you in-touch with your body and mind by connecting the two. Now a days Yoga classes are easy to find. You can find an app on your phone or a youtube video. 

8. Drink hot tea

A warm soothing drink with great smells can do wonders. 

9. Try acupuncture

Acupuncture is a great holistic approach to pain, anxiety and more. 

10. Get a Massage

Swedish and Thai massages are the most popular. Thai massages include stretching at the very end and is great for sore muscles. 

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