Acne on your shoulders, back, arms, chest and even your butt. It can be embarrassing and exhausting, but here's how to get rid of body acne and have beautiful clear skin.
10 ways to get rid of body acne that is easy and inexpensive.
1. Assess your skin
Know the type of skin that you have. Is it sensitive? Is it dry? Is it oily? This will make a big difference in the products that you should use.
Knowing how long you have had body acne is also important. Have you always had it it? Did it start after a hormonal change? Did it start when you started working out. Did it start when you started a certain diet?
2. Pick a Soap
3. Use an Astringent with Salicylic Acid
Use a cotton ball and apply to the area. This will serve as a topical treatment. There are many deep pore cleansing products. Peach Slices | Acne Exfoliating Toner | 2% Salicylic Acid | AHA+BHA Exfoliation is affordable and effective.
You can also use a spot treatment.
Do not neglect moisturizing, especially after cleaning. Never leave that area dry. Use a good moisturizer. The same night cream you use on your face can be the same night cream you can use on your body to provide great moisture. Don’t neglect your body skin just because it isn’t always visable.
6. Start Switching to Cotton
Stay away from anything that is not breathable and traps moisture.
If you notice that most of your clothing is not cotton, begin making the switch.
If you noticed that working out and acne came hand in hand, opt for only cotton shirts and pants.
Also, make sure you clean the area right after your workout.
7. Wash your Clothing more often
For workout clothing, only wear the item only once. Bacteria likes to fester in wet areas. If you can’t afford to wear something new each time, sprinkle baking soda on the inside of the garment. This will help to get some of the moisture that may be causing the acne.
8. Change your Detergent
Change your detergent to something without scents and that is for sensitive skin. Your body acne may be caused by or even aggravated by the perfume in the detergent or softener. Use a clear formula or a natural brand.
9. Change your Diet
If you are doing the above and still have acne, then it could be something that you are eating. Wheat, cheese, saturated fats are known food items that cause acne. Read 5 Foods that May be Causing your Acne to learn more.
10. Use a Dark Spot Corrector
The scars left behind can be an unfortunate reminder of your fight with body acne. You can use a topical dark spot corrector, laser scar removal or a natural remedy to get rid of body scaring.