Breadless Breakfast Frittata Sandwich

Ingredients:

• For the Frittata:

  • 6 large eggs
  • 1/4 cup milk or heavy cream
  • 1/2 cup diced bell peppers (any color)
  • 1/2 cup diced onions
  • 1/2 cup diced mushrooms
  • 1/2 cup chopped spinach
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
  • Salt and pepper to taste
  • 1 tbsp olive oil or butter

• For the Filling:

  • 4-6 slices of cooked bacon or sausage patties ( I use plant based meat)
  • 1 avocado, sliced
  • Tomato slices
  • Lettuce leaves
  • Cheese slices (optional)
  • Hot sauce or ketchup (optional)

Instructions:

1. Preheat your oven:

   • Preheat your oven to 375°F (190°C).

2. Prepare the Frittata:

   • In a medium bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.
   • Heat olive oil or butter in an oven-safe skillet over medium heat. Add the diced bell peppers, onions, and mushrooms. Sauté until the vegetables are soft, about 5-7 minutes.
   • Add the spinach and cook for another 1-2 minutes until wilted.
   • Pour the egg mixture over the vegetables in the skillet. Sprinkle the shredded cheese evenly over the top.
   • Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and slightly golden on top.

3. Assemble the Sandwich:

   • Once the frittata is done, let it cool slightly. Cut it into squares or use a round cutter to make frittata “buns.”
   • To build the sandwich, take one piece of the frittata and layer it with bacon or sausage, avocado slices, tomato slices, lettuce, and cheese if using.
   • Top with another piece of the frittata.

4. Serve:

   • Serve immediately with your favorite hot sauce or ketchup on the side.

Enjoy your healthy and delicious Breadless Breakfast Frittata Sandwich!